Author Topic: Sleeping 10-12 hours a night  (Read 13392 times)

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Offline p0wer

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Re: Sleeping 10-12 hours a night
« Reply #25 on: May 31, 2011, 04:07:24 am »
Try getting up without an alarm whenever possible (but of course have a backup alarm when it's needed). Alarms disrupt sleep in an unnatural way, and over time they probably mess up your sleep pattern. I find it's best to get up without alarm, as soon as you become aware that you're awake. The body knows best when you've had enough rest.

 

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