Author Topic: Hi Guys  (Read 20439 times)

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Offline Sally

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Re: Hi Guys
« Reply #50 on: September 30, 2011, 10:28:52 am »
K for breakfast I had:

2 small carrots
1/2 a normal sized parsnip
1 avocado
1/2 cup broccoli
1/2 cup alfalfa sprouts
2 tablespoons of olive oil
3 tablespoons of shredded coconut

At 10am I had

2 small carrots
1/2 a normal sized parsnip
1 avocado
1/2 cup broccoli
1/2 cup alfalfa sprouts

At 2 pm I had
400 g of sirloin steak

I am eating my way through 540g of fresh(not previously frozen) salmon.


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Offline cherimoya_kid

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Re: Hi Guys
« Reply #51 on: September 30, 2011, 11:02:17 am »


I am eating my way through 540g of fresh(not previously frozen) salmon.




Wild or farm-raised? 

Offline Sally

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Re: Hi Guys
« Reply #52 on: September 30, 2011, 11:30:30 am »
Wild!
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Offline RogueFarmer

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Re: Hi Guys
« Reply #53 on: September 30, 2011, 02:25:54 pm »
Have you heard Ray Peat talk about pro thyroid diets?

He is pretty damn condemning of cruciferous vegetables.

I don't agree with a lot or even most of what the man says but he has a lot of really interesting ideas.

Me thinks he and Sally Fallon are top contenders for best "normal" diet nutritionists, at least of the ones I have heard of.

Offline cherimoya_kid

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Re: Hi Guys
« Reply #54 on: October 01, 2011, 03:01:56 am »
Wild!

Thats good to hear, keep it up. The farm-raised salmon is not fed a very healthy diet.

Offline Sally

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Re: Hi Guys
« Reply #55 on: October 01, 2011, 11:46:38 am »
K cool, I'm done typing my menus now.
Thanks for your input ya'll.  Feelin good the last couple days, I'm gonna keep it up eating healthy.
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Offline RawZi

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Re: Hi Guys
« Reply #56 on: October 21, 2011, 03:01:40 am »
    How are you doing, Sally?

Have you heard Ray Peat talk about pro thyroid diets?

    Is that the guy that drinks pasteurized milk?
"Genuine truth angers people in general because they don't know what to do with the energy generated by a glimpse of reality." Greg W. Goodwin

Offline Sally

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Re: Hi Guys
« Reply #57 on: December 14, 2011, 12:17:55 pm »
Hey guys, just a quick update, I managed to get out of that job I was working that was bad for me mentally and physically, by starting my own business.  The air I am breathing is way fresher, the work is less physically strenuous, and I'm not dealing with situations/people that make me feel badly about myself.  I knew it was affecting me, but it's still weird to see how much.  Like, my body changed it's fat distribution over the course of a couple weeks. (skinnier around the waist, arms got smaller, butt got bigger, stomach looks more toned.)  I haven't been eating raw, because I live at camp, so I basically eat what they have for raw veggies on half my plate, and cooked food on the other half.  But, I'm on days off now and I haven't touched a morsel of cooked food, just meat and alkaline plant food.  Also they have raw milk cheese at one of the local grocery stores soI have a bit of that here and there.  I don't over do it though, because I don't crave it much.  Is is safe to eat partially freezer burned meat raw?
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CitrusHigh

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Re: Hi Guys
« Reply #58 on: December 14, 2011, 08:33:16 pm »
Good job Sally!

Yeah, freezer burned meat is ok, just try to eat it as soon as it thaws to minimize further oxidation of nutrients.

Glad to hear you're in a healthier place mentally and physically!

What kind of business are you starting?

Keep in mind that most commercially available "raw" milk cheeses are actually cooked, just not to the legal definition of pasteurized so they can claim them to be raw. Unfortunately there are a ton of products labeled raw out there that are not even close.

Glad to hear you're finding this WOE helpful! Keep up the great work!

 

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