Staying within the raw food lately, it's hard but it's worth it
Yesterday bought a bunch fish and took them
Back from grocery run:
1/4 kilo of Raw tuna
Several pears and apples (a little bit too much but i was craving it)
Raw roast beef with small strip of fat
1/2 kilo of swordfish
Some water kefir (small cup)
for some reason had this huge craving of eating at night, so i finished all the fruits (like 2 apples and 2 pears in a go), then beef then swordfish..
drank some water kefir as well
at night had a massive diarrhea and also in the middle of the night as well..
don't know if this is a detox reaction or just me simply eating too much and not letting my digestion rest, i think it's the latter
Today so far:
Wednesday is my busy day so i have to stay out all day, bought some grapes and pears to feed me
cheated with a gluten-free brownie and 75% dark chocolate..god that sugar rush is so much stronger than fruits and the let down is even crazier..fell asleep right away in class after the brownie..
okay, gotta cut that out!
Good side:
1. Very good sleep last night, felt like i was sleeping forever despite i only slept for 6-7 hours
woke up kind of tired today thou
2. Didn't itch much last night but just minor scratches on arms, also the skin seems to be less inflammation going on
wounds are recovering
3. Had the urge to shower this morning but resist by walking out of the bathroom and returning to normal schedule..showering seems to be an addiction for me because im cold all the time and seeking ways to be warm.
Supplements:
started supplementing with FCLO since monday, 2mL per day
effects: seems to make me more calm towards my eczema condition, and somehow i'm more relaxed today almost towards everything, but possible placebo effect? going to continue it
Im also wondering if i should continue water kefir for probiotics...thoughts?