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Fermented raw plant foods

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LePatron7:
Besides getting lots of friendly bacteria from high and fresh raw meat. Getting friendly bacteria from fermented plant foods is a good idea too.

By consuming a variety of bacteria types, you ensure your digestive tract is able to digest the various plant and animal foods you consume.

All of these are easily made at home, and not just cheaper than the store equivalent but much healthier since they avoid the additives (or being pasteurized).

Pickles
http://www.scdiet.net/elainesrecipes.htm
http://www.marksdailyapple.com/naturally-fermented-dill-pickles/

Sauerkraut
http://pecanbread.com/new/sauernew.html

Cortido
http://www.nourishingdays.com/2009/07/the-benefits-of-fermented-food-lacto-fermented-vegetables/

Kimchee
http://www.instructables.com/id/How-to-Make-Kimchi-Kim-Chee/

Fermented Salsa
Pickled Jalapenos
Ginger carrots
http://www.scdkat.com/2010/04/ferments/

Fermented raw honey
http://www.culturesforhealth.com/how-to-ferment-honey]http://www.culturesforhealth.com/how-to-ferment-honey
http://www.wildfermentation.com/forum/viewtopic.php?f=2&t=3237

A great link on fermentation
http://www.wildfermentation.com/forum/index.php?sid=db15c41f808196e1a6c4e4f10e970b74

Constipation Cure with sauerkraut:-

http://www.myhealthblog.org/2012/12/06/constipation-cure-testimonial-with-saurkraut-probiotics/

Book on theory and practice of fermentation in general:-

http://www.amazon.com/Art-Fermentation-Depth-Exploration-Essential/dp/160358286X

Recipe book concerning fermentation:-

http://www.amazon.com/Wild-Fermentation-Flavor-Nutrition-Live-Culture/dp/1931498237

TylerDurden:
Thanks. I'll sticky this. I think, though, there are many other possibilities such as kimchi? If you could add the others  at some stage in the future, I could insert them into that 1st post.

goodsamaritan:
http://www.myhealthblog.org/2012/12/06/constipation-cure-testimonial-with-saurkraut-probiotics/

LePatron7:

--- Quote from: TylerDurden on December 08, 2012, 05:38:45 pm ---Thanks. I'll sticky this. I think, though, there are many other possibilities such as kimchi? If you could add the others  at some stage in the future, I could insert them into that 1st post.

--- End quote ---

Sounds good.

eveheart:
The only plant foods I eat are fermented plant foods. Plant-food fermenting follows the same basic procedure for lacto fermentation. The difference between one "recipe" and another is usually seasoning or degree of fermentation. For example, sauerkraut and kimchi are the "same" except that the former uses green cabbage and the latter uses Chinese cabbage, and each has its own traditional flavoring additions, such as caraway seeds for sauerkraut and red pepper flakes for kimchi. Both ferments can be long and slow or quick.

My favorite source for fermentation information is Sandor Ellix Katz AKA "Sandorkraut," the author of Wild Fermentation. He discusses the fermentation of everything except animal flesh.

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