I notice that Aajonus suggests eating coconut cream but never coconut oil. I have read many positive benefits around eating coconut oil especially regarding improving brain function. If raw and cold pressed they seem to be very similar in composition save the cream having the coconut meat fiber. I have purchased raw coconut cream from several sources and while I like it I have some reasons why I prefer oil. Coconut cream sours very quickly, always before I finish it. Also the the only raw sources I have found require shipping from out of state. This shipping is very expensive and wasteful with all the cold packs and padding used. I wonder why one could not substitute more easily obtainable and cheaper coconut oil for for coconut cream.