Author Topic: Research into depression and sleep advices raw paleo type diet  (Read 1537 times)

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Offline Wai Kai Zen

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This article talks about eating raw fruit, fish and egg yolk as being the optimal diet.
What do you all think?

http://www.selfgrowth.com/articles/Nutritional_Pharmacology_of_Sleep_Depression.html
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Offline cherimoya_kid

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Re: Research into depression and sleep advices raw paleo type diet
« Reply #1 on: March 07, 2014, 11:42:58 am »
About 90% of my diet is raw fruit and raw fish/shellfish, and my health is good. I've been eating this way for several years now.   I do eat a little raw honey, some nuts, and some raw grassfed dairy.

 

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