Author Topic: Vitamin D source - suet/tallow?  (Read 17660 times)

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Offline TylerDurden

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Re: Vitamin D source - suet/tallow?
« Reply #25 on: January 25, 2014, 05:23:49 am »
For those who have not done the research,  here is a table which proves my point:-

Basically, the evidence above shows that when one removes the cooked animal fat so that the result is "low-fat", the resulting number of AGEs, a type of heat-created toxin, are much reduced. Just look at the figures for cottage cheese, 1% fat and compare them to feta or american, processed cheese, for example.
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