Raw Paleo Diet Forums > Important Info for Newbies

Initial side effect-is this normal?

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RogueFarmer:
I totally disagree eric. Raw carrots aren't very digestible. Those foods may have carbs but you would have to eat a lot to reach the caloric intake of a bagel. 245 calories for the bagel, 25 for a carrot and 1 cup of blueberries has 85 calories. The avacado has few calories from carbs. I bet you are probably on sugar withdrawal. I kinda need honey to remain fully alert and active during periods of stress, my ignorant advice would be to put a little bit of honey on a spoon and eat it with your other foods to aid in digestion.

Also the diet soda may be addictive, especially the caffeine. More withdrawal.

You are cooking your eggs, really shouldn't be more than soft boiled. Is your meat cooked? Are you sure your on the right website ;) ?

Anyways good luck, hope you keep with it, cheers.

cobalamin:
Painful legs is an indication that you're low in sugar and the mitochondria in your cells haven't switched to burning fat as fuel yet. It takes a while. I would recommend physical activity to become adapted to burning fat as fuel or sleep more often like bears.

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