Other Raw-Animal-Food Diets (eg:- Primal Diet/Raw Version of Weston-Price Diet etc.) > Raw Weston Price
Unrefined Salt Experiments
LePatron7:
http://www.westonaprice.org/vitamins-and-minerals/the-salt-of-the-earth
http://www.westonaprice.org/vitamins-and-minerals/salt-and-our-health
http://www.westonaprice.org/press/fda-warned-dangers-salt-restriction
Salt Your Way to Health 7 15 10
I personally am experimenting with the unrefined salt, Redmond's Real Salt. I haven't been getting the RDA, so I'm making sure I ingest 1.5-3 tsp to get at least the RDA.
Dr. Brownstein and the Weston Price Foundation both have very good information on the benefits of unrefined, mineral rich salt.
I'll be posting my results mostly in my journal, but a little here. Feel free to post your experiments if you choose to try ensuring you get at least the RDA of sodium. Remember to use an unrefined salt.
goodsamaritan:
--- Quote ---WATER CURE BASICS! QUIT CAFFEINE, ALCOHOL AND SODA, DRINK WATER, ADD SEA SALT TO FOOD AND EXERCISE. DETAILS AT CRITICAL WATER CURE INFO AND CRITICAL SALT INFO. IF IN RENAL FAILURE OR CONGESTIVE HEART FAILURE, CONSULT YOUR PHYSICIAN. READ OUR DISCLAIMER
--- End quote ---
http://watercure2.org/
involves salt with your drink of water.
LePatron7:
Makes sense. Definitely make sure you stay hydrated. But keep in mind that the 1.5 tsp should be about the daily value of salt.
LePatron7:
At 27:13 of the youtube video with Dr. Brownstein it shows the amount of minerals in mg / 1/4 tsp.
LePatron7:
I'm noticing my posture is much better than it usually is. When reading the symptoms of mild sodium deficiency abnormalities in posture is one of the symptoms.
http://en.wikipedia.org/wiki/Hyponatremia
"However, emerging data suggest that mild hyponatremia (plasma sodium levels at 131 mEq/L or above) is associated with numerous complications or subtle, presently unrecognized symptoms[6] (e.g., increased falls, altered posture and gait, reduced attention).[7]" - Reference included
So far I've had about 2 tsp today.
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