Hello, Ive been curious about eating raw meat for a long time and ran into this site, I was wondering what types of things I can eat, I work at a farmers market and am guesing it may have some high quality meat

Does it just need to say grass fed? does it need to say organic or anything else on it what should i avoid?

What types of meat are safe to eat? beef? Chicken? What types of fish?

Will i be fine not freezing it first?

Which types of eggs can I eat raw?

Can I eat ground meat?

And finally, should I start slow and build myself up to get my body used to it? are there any side effects like diarrhea or anything to worry about eating some on break at work?

Thanks