Hi my name is Harry am 18 and from Scotland I need a bit of help. I’m a cyclist and was vegan for a while following durainriders kind of diet, I was performing decent and had Improved but I was eating all the time and my bum al say no more it was in overdrive. After seeing vids and vids on the topic of going back to the roots, using fat as the fuel instead of sugar or carbs. I’m having a bit of trouble starting the paleo kind of diet. When I go a walk sometimes I get a pain in my abdomen I don’t know what it is, it’s a sharp pain and only goes away if I stop walking. When I started cycling I went from eating shit to vegan so it helped me out but when I wanted to go a run I would find my abdominal region very sore getting the same sharp pain I don’t know if it was my liver of what. I just need Help on where to start and what to try and eat for a cyclist and athlete. Thanks If u can help me out. Peace and love to all