I live in Oslo. Would be cool to get to know someone living in Norway 

Thanks

I'm pretty sure I can get it from sheeps, goats, cows and other farm-animals, just wild ones that would be harder.

Rawesome,
welcome to the forum! I was in Norway (I am Norwegian btw, just born in Finland) a few months ago for 2 months and I loved to pick oysters at the beach and eat them fresh.. yum! And then I loved the whale meat! And mackerel... I ate mackerels almost every day, they are so fatty you need no extra fat for sure at that meal at least!

I am sure you could get fresh lambs meat too, it has some fat on it, and tastes amazing.

Try to get game too.. and organs, you need to eat everything on the animal. You will find seaweed to much on, for free, in the ocean. I am a fan of wild foods, they makes me feel amazing!

Do not count calories by any means! Go after how you feel and you hunger. Calories means nothing.

Do not eat fruit in winter in Norway! That is my advice... and as you write you already experienced it is not too good for you. Always try to eat in season. Maybe you can find Hazelnuts? I love them! They are very high fat and very healthy, almost no carbs and they are growing in Norway too. I do sometimes eat Brazil nuts and Pistachios and Macadamias etc. for dessert, I love nuts but they must be fresh and organic, not rancid or you will only hurt yourself.

Thanks!
Love oysters to. Altough I never tried any from the beach. Gonna look out for it when the summer comes.
Makrel is nice and very cheap also.

Gonna be on the lockout for good farmers, maby I can ask to buy some organ-meat and such. Probably get it cheap cos they would trow out most of it I would guess. Wildfood is awesome. I used to taste everything in nature when I was younger 

you could try grinding your fat with a meat grinder, and then placing  a shallow bowl of it in a pan  of warm water,( slightly more than body temp).   you'll find that some of it will melt, and the taste will be pleasurable.   Avocados are full or pufa's and a bad substitute for real animal fat.  Also try eating fat alone when hungry and stop when you've had enough, when your desire to eat anymore goes away.  Then wait till your hungry again, and eat mostly meat.  The same, stop when you don't want to eat anymore,, or, stop just before then.  This is a good way to let your body start figuring out how much of each it wants and it will strengthen your ability to use fat as fuel.

Defently gonna try this! Sounds good.

I cant stand ground meat.
Just get good scissors.

I love it

I agree that grinding fat can lead to eating too much.  But, and here's the but, it can help one discover just how good fat is, to get past one's mental ideas about eating chunks of fat.  And then, one can go back to eating it in pieces till satiated.   

   As far as avocados go.   I love them too.  So easy to eat everyday.  And yes California avocados would do well in a avocado tasting contest with any countries entries.    I am saying that when I go off them and substitute with animal fat, I do much better.  You might try as well, should you come across a big hunk of fat that's not rancid.  I've done this experiment a couple of times.  And it's not an easy one, for it's hard not to eat a perfectly ripe avocado when it's just sitting there in your kitchen.    And this idea I believe would hold true to even a greater extent if someone were getting most or all of their fats from them,, and not animals. 

Well I cannot chew probably before I get my jaw fixed. So guess grinding is my best choice for now.

Yeah, I feel the same.. avocado doesn't feel that good. I actually feel better eating prosseced butter than avocado, so raw animal fat would be way better! Just need to find out where I can get that fat! There is a farmersmarked in town tomorrow, so I'll ask them if they know where I can get it

Okey so I will deffently add more fat. Thanks for scaring me into change

I make this mix of 220g ground up beef meat (14% fat) and 1 avocado and 5-10 egg yolks and some honey. Love it!
I think I can manage 2 and a half servings of this in one day. My question is though is it safe to eat 15-20 eggyolks a day without the whites? (heard something about not to seperating to much, but not sure if its for the whites or both)

I feel like I have a limit of how much I can comfortably  consume during a day. Maximum amount would be 500-600 grams of raw meat or fish (must be less than 20% fat or I can not even eat this much). Anyone else have it this way? If so how did you overcome it or did you eat something else on the side to cover your needs?

Okey great! Live in Norway Would be great if anyone could recomend some places. I especially wanna try raw milk.

I see. I heard this before when it comes to leafy greens. Something for the plants to protect themself from bugs eating too much of them. Is this the same? The antinutrience would not be the same for each plant right? If so changing veggies in the juice more often (weekly) would be a solution to this problem?

Hello,

I am 24 years young. I am very interested in being healthy and feeling good. Currently I am listening to some positive self-help book, so I am very positively  focused at the moment 

A bit about me and my relationship to raw paleo:
I had some big bumps in my health along my life. Trying a lot of stuff. Raw-food vegan, Lfhc and normal cooked food healthy food before that. 

Before i started being more conscious I was smoking, drinking Coke and hotdogs everyday. Drinking a lot when I was 15-18 years. smoking a lot of weed too.

I have read both of aajonus's books a couple of times. Tried eating raw ground meat, raw liver, many different raw fish, raw bone marrow, raw chicken and raw eggs.

Due to complications I need to eat soft meat at the moment.

I wanna heal my stomach, back, liver and gallbladder. I believe that they are the key elements in my body that needs healing. Especially my stomach and digestive-system.

I drink plenty of greenjuice everyday. Currently carrots, cucumber and cabbage.

My challenge is discipline and eating enough without pain. I hope that this forum will help me to gain motivation and self-dicipline