Hello,
After browsing this forum for almost a year now, I've finally decided to create an account. I've learned a lot from you guys and would like to say, Thank you!
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It's been almost a year for me now on a RZC diet consisting of only Raw Meat/Fats/Sea Salt and I feel stronger than ever!
Before starting my journey with raw foods I consistently ran into dead ends with vitamins and supplements. I lacked energy, the ability to concentrate, my memory seemed to dissipate, and my moods were unstable (most of the time depressed). I tried everything from B Vitamins to Amino Acid supplements and they did help initially, but after a while I had come to the realization that something else was wrong.. maybe I wasn't digesting my food the right way.
I decided to stop all of my supplements and instead cut out all Dairy and Gluten after reading that they can wreak havoc on digestion. This was a complete disaster for the first 3 weeks. I experienced a detox reaction that left me laying in bed for almost 2 weeks with headaches, fevers, mood swings, chills, muscle aches, dizziness, nausea, and diarrhea. I didn't give up though and after those 2 weeks most of the symptoms subsided.
After 3 weeks I felt like a new person. I had the energy of a 10 year old! My fogged mind had cleared, my depression was gone! I felt great but wanted to feel even better, so I decided to venture into a Raw Diet.
I am a true believer in raw foods being able to restore a broken metabolism and nutrient depleted body and will continue with this diet until my body tells me otherwise.
Dennis
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