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Topics - IonSurfer

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Although fruit are meant to be eaten - the plants have evolved a mutually beneficial relationship with animals whereby animals spread their seeds in return for nutrition (this shouldn't be confused with eating the plants themselves which is mutually destructive), fruit is itself also harmful as plants bait animals with said fruit and then use them as a tool for the plants' own purposes not the animals' best interests.

Because it is in the reproductive survival interests of the plant that the animal deposits the seed a good distance from the parent plant it needs to get the animal to travel as far as possible after consuming its fruit and so it needs the animal to leave the plant from which it ate the fruit for something, and this something is to find a mate (to fornicate with) and it does this by making fruit sexually aggravating. Thus the animal seeks said mate and in all likelihood deposits the seed far from the plant and thus the plant's offspring are more likely to survive long-term, as for example if fire or disease affects one area, wiping the plants out, there may be offspring that escape said fate by being somewhere else where conditions didn't turn out that way. They also don't have to compete with their parent plants for sun, rain and nutrients.

Another evolutionary reason why fruit is sexually aggravating is that the plant needs to ensure that future generations of animals continue to eat its and its offsprings' fruit to spread their seeds, and the best way to achieve this is to select for as high a percentage of the animals that eat its fruit out of said animal population as a whole as possible, and it does this by hypersexually stimulating said animals that eat its fruit to producing more offspring than those that don't eat said fruit at all or significantly, thus overtime, because they mate more, the fruit-eaters come to dominate the animals' population and the population overall, which thus increases, thereby securing the future of said plant (the fruit will continue to be eaten and the seeds will continue to be spread).

Purely carnivorous species have a mating season which probably also stems from that of the plants, but indirectly, as the meat they eat will vary seasonally and thus affect said pure carnivores differently at different times of the year, maybe if their prey has recently eaten fruit then said sexually provocative fruit phytochemicals will be in the flesh or blood of the prey animal and thus provoke the carnivores too to reproduce

An example of fruits' effects in the wild is that bonobos and chimps (too distinct but closely related species) which are on different sides of a river that is they can't cross in the Congo Basin in the Democratic Republic of the Congo in Africa. On the bonobo-side is much more fruit than the chimp-side, and the bonobos are much more sexually active, mating frequently all year round, whereas the chimps, like most animals just mate seasonally.

It is also because of an unnatural year-round consumption of fruit that humans too are hypersexual, fornicating year-round which leads to many of modern society's problems, the solution of which may be to restrict or ban plant agriculture (the other parts of plants which cause malnutrition, disease and ageing) and to move the world to a perfect diet of preferably raw milk, meat and fish (from purely grass-fed and pharmaceutical-free, humanely raised and slaughtered livestock, and sustainable wild-caught carnivorous marine fish respectively).
Dietary harmony leads to societal harmony.

As for vitamin C, raw milk has easily enough to meet one's needs (heat treatment tends to destroy it), or alternatively one can remain perfectly healthy if one consumes adequate quantities of carnitine by regular meat consumption as this nutrient performs many of the same end-functions that vitamin C does.

All fruit is the forbidden fruit! (sexual aggravation leads to the public's sexual excess, especially in conjunction with drugs or alcohol, which enables them to be pawned by the people of the same tribe as the multi-trillionaire international banking oligarchy (which controls nearly all of the world's politicians (and most everything else for that matter)), the politicians whom are all either blackmailed, bribed or otherwise corrupt (this was the real purpose of the sexual revolution, and year-round fruit production facilitated it; politicians who aren't compromised don't receive any press coverage until they are; i.e. politics is just a Punch and Judy show where the same group control both sides)).



Be vigilant (and don't be blindsided by any rhetoric)!

p.s. water, which is optional, is an anti-inflammatory sedative but is rarely unpolluted, so consume with discretion (i.e. if you are experiencing inflammation-based mental irritability): milk is superior for actual hydrating and doesn't have the same sedative-like effects.

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Raw Weston Price / For Perfect Health.
« on: September 05, 2022, 10:06:21 am »
Hi all,


I'd just like to update you on my diet and give a few health tips.


First of all my diet:

I haven't used added salt in my diet for the past year and I'm thriving despite it sometimes topping 40°C during summer in Brisbane (Australia).
(Rock/sea) salt is a protoplasmic poison and only necessary for herbivores.
A diet with an adequate amount of animal products e.g. the milk in my diet, should provide an ample supply of electrolytes including sodium.
No wild carnivore licks salt!

My current daily diet is 3L of raw unhomogenised grass-fed milk and 500g of raw grass-fed diced beef (any raw grass-fed red meat should do; I eat the diced beef immersed in milk twice per day for easy palatability).
This is all one needs.
It is especially essential though that the milk isn't heat-treated as otherwise one risks being deficient in vitamin C as it is destroyed by pasteurisation etc.
The beef also has (low) amounts of vitamin C though if one is also consuming a significant quantity of milk this may not be enough as the milk contains some quantity of carbohydrate (lactose being second only to water in it's constituents) which depletes vitamin C so it's essential that the milk's own vitamin C isn't destroyed.

Humans are facultative carnivores. It is inadvisable to eat plants because they are all (except for the fruit and nectar which have evolved to be eaten so that the plants can successfully reproduce) toxic, even for herbivores. This is why plants aren't extinct (they rely on toxicants (natural pesticides) because unlike animals they can't flee or fight to avoid predation). This is one of the things that causes ageing (another being cooking, which denatures food making it toxic).
It is a popular fallacy that ageing is inherited but this is obviously not the case (as sexual selection would weed it out as the longer lived would be able to produce more offspring and/or spend longer looking after said offspring thus favouring the proliferation of their genes relative to those that aged; thus ageing must be due to environmental factors the most likely being chemical warfare by the plants that they consume).




Health tips:

There are three pillars to good health: diet (already covered), sleep and abstinence.

I try to get as much sleep each night as physically possible as it helps recovery from the day's stresses and strains by allowing the blood vessels to recover by temporarily narrowing and/or shortening (hence why the normal position to sleep in is curled up on one's side) allowing maintenance for structural integrity.
Hence why the very sleep deprived can die from strokes.

Abstinence: to maintain good health one should only be sexually active when one is trying to reproduce as sexual activity is inflammatory (and thus also risks vascular integrity) involving the release of prostaglandins which the body uses to mitigate the cancer risk from the gametes (sperm or ova) which contain pluripotent stem cells which can differentiate into any cell type and are thus potentially carcinogenic if anything should go awry.
Also one should obviously not consume alcohol or drugs as these are obviously harmful (even pharmaceuticals as one is disrupting their body's biochemistry potentially causing harm).

As a bonus if one is completely sexually abstinent one can make rapid progress in yoga.



That is all.
HTH. :)

Best regards,
Roger

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Raw Weston Price / Better yet (perfection?)
« on: July 12, 2021, 12:04:49 pm »
Hi all,

I have replaced the turmeric (see previous thread) with a pinch of sea salt flakes.
This means my diet is now plant toxicant-free. See immortality(dot)diet for more information.
It still tastes awesome, but is now much healthier, so I hope you give it a try. :)

My diet:
Early morning snack: an organic apple with a 500ml glass of (raw grass-fed) milk
Breakfast: 200g raw thawed salmon (I buy Tasmanian atlantic salmon but wild salmon is better (very pricey in Australia though)) eaten with hands, with a 500ml glass of milk
Lunch: 250g raw diced steak (I use grass-fed beef) in a bowl immersed in milk with a pinch of sea salt flakes, eaten with a spoon
Throughout the day: more (raw grass-fed) milk to total 3 litres (you may or may not need this much)

Happy eating!

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Hi again,

there's been some changes (for the better) to my diet. I thought I'd share.
I had grown tired of the soy sauce (continued use had resulted in it tasting bitter to me; and I'm sure many of you also have reservations about soy products) so I experimented with various ideas on how to make (raw) beef taste good and found a solution.
Beef with golden milk! I.e. diced raw beef steak submersed in raw milk with ground turmeric mixed in to taste.
If you use enough turmeric (though be careful that you don't overdo it) it really does bridge the gap between the beef and milk.

So, my daily diet looks like this:

1 Pink Lady apple (eaten first thing in the morning (the best time to eat fruit) accompanied with milk)
3 litres raw grass-fed milk (consumed throughout the day with and without accompaniments)
250g diced raw beef rump steak (eaten submerged in milk with turmeric)
200g raw thawed salmon (accompanied by milk)

It is so far working for me really well.

Happy experimentation!  :)

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Raw Weston Price / My latest (the ultimate) diet.
« on: March 13, 2021, 12:38:42 pm »
Hi all,

I have finally found a diet that works for me perfectly.

It is as follows:
*3 litres raw grass-fed milk (6 servings)
*3 pieces fruit (consumed with milk; usually plums (summer) or mandarins (winter))
*500 grams raw diced grass-fed beef rump steak (2 servings)
*standard Japanese soy sauce (enough to cover diced steak)
*filtered water
*oily fish (when eating out)

The soy sauce really makes the diced raw steak extremely delicious and very easy to palate. I can't recommend it enough.

Bon Appétit! :)

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Omnivorous Raw Paleo Diet / Don't use black pepper...
« on: July 30, 2019, 10:23:47 am »
It's carcinogenic:

https://www.tandfonline.com/doi/abs/10.1080/01635587909513624

I apologise for my previous naive recommendation.

Pure sea salt is much tastier on meat anyway (and meat is enhanced further still with the addition of chopped tomato or grated apple (there's a reason why they form the basis of ketchup and bbq sauce respectively)).

Cheers!

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Hot Topics / My updated more awesome current diet
« on: July 30, 2019, 10:03:18 am »
The following daily diet really works for me. I enjoy it a lot.
•3 litres of full cream milk (it would be raw and grass-fed if only I could afford it)
•500g of grass-fed diced beef or free-range pork steaks (split between two dinners)
•vertically quartered raw tomato or grated raw granny smith apple (to be eaten with the meat in my first or second dinner respectively)
•unrefined sea salt flakes (eaten with the meat)
•3 pieces seasonal fruit (to be eaten with milk outside of dinner times)
•filtered water (when extra hydration required)

Cheers!

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Omnivorous Raw Paleo Diet / Black pepper!
« on: July 13, 2018, 12:45:34 pm »
Hi again,

I have finally got my diet where I want it to be (budget constrained though). I have been eating this way for more than a week and it fully satisfies.

My daily diet:
•3 pieces fruit (usually mandarins (winter) or plums (summer))
•3 litres milk (grain-fed pasteurised is all I can afford)
•1kg beef strips (grain-fed is all I can afford)
•freshly ground black pepper (for beef; various other seed spices are nice too)

Everything would be organic and the beef and milk would be grass-fed with the latter not pasteurised but I'm on a tight budget...

The black pepper makes all the difference, the beef was hard to palate before. Seed spices are *the* option for seasoning raw meat. It's no accident that black pepper is called the king of all spices. It really is awesome.

All the best!

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Omnivorous Raw Paleo Diet / My current diet
« on: June 05, 2018, 01:53:36 pm »
Hi all,

I am currently eating 3 pieces of fruit (currently mandarins (I usually buy plums in summer (I'm in Australia and I like all fruit except pomegranites (I'm not prepared to eat seeds, or vegetables or fungi for that matter)))), 1kg rump steak and 2 to 3 litres triple-filtered water each day. I briefly experimented with just steak and water before realising it had zero vitamin A (because I eat  grain-fed steak as I can't afford 1kg of grass-fed steak per day and vitamin A is in the fat (hence grass-fed steak fat's yellowish colour)).
Everything is raw (the steak bloody (this is why I buy rump steak - the blood is so delicious!)).

Does anyone think my diet lacks anything/isn't sustainable? I personally really like it and recommend it.

I previously ate pasteurised milk and frozen salmon (as well as fruit and a small amount of grass-fed steak) but had ethical reservations about the former and removed the latter to make my meat more economical given that it is now my staple energy source rather than the much cheaper milk.

I am hoping that I have discovered a universal model ethical diet -
fruit, steak and water (the steak can be from any animal that has such a cut, depending on the availability in a person's locale).

Your thoughts would be appreciated.

Cheers!

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Omnivorous Raw Paleo Diet / What works for me
« on: March 11, 2017, 03:57:43 pm »
Hi,

I am on a fruit, milk, steak and fish diet.

Per day I consume 3+ litres of milk (would be raw if I could afford the premium (raw milk in Australia is only available on the grey market for a hefty markup as 'bath milk')), 3 125g pieces of thawed frozen salmon (or fresh 250g grass-fed rump steaks) and 3 pieces of fruit (prefer fruit that is 'natural' (actually contains a seed or seeds from which fruit trees bearing said fruit can be grown (so no bananas, pineapples or apples (apple seeds produce crabapples (apple trees are grown from cuttings)) and no pomegranates (as I don't eat seeds)).

I am alert, fit and don't have any maladies to complain about whatsoever (no hair loss, no arthritis etc.).
So I recommend this diet to everyone.

Happy eating!

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Omnivorous Raw Paleo Diet / What causes hair loss
« on: March 11, 2017, 03:28:10 pm »
Hi all,

I have a theory about what causes hair loss and why it disproportionately affects paleo dieters (raw or otherwise).

It is caused by a combination of certain pro-inflammatory prostaglandins (released during sexual activity (in males predominately) and between ovulation and menstruation in females (peaking in effect during menstruation when protective progesterone is at it's lowest)) and diet primarily root vegetables (including tubers and tuberous roots, corms etc.), though other plant parts may also contribute (fruit excepted). Hence why paleo dieters are disproportionately affected: they often eat significantly more root vegetables to make up for the absence of grain as an energy staple.

The mechanism (speculative):
the pro-inflammatory prostaglandins make the metabolism of phosphorous containing root vegetable starch unstable essentially causing burning to the hair follicles (and some other cells as well) causing them to die (isolated phosphorous in the form of white phosphorous burns intensely).

The prostaglandins' (first isolated in seminal vesicle fluid) role is to protect the body against the gametes (sperm or ova) which contain potentially omnipotently dangerous stem cells that may cause cancer or other nasty disease if out of place (I speculate that Lupus is a disease caused by an immune response to gametes out of place (who knows what would happen without the immune response)).

n.b. pimples are caused by pro-inflammatory prostaglandin in conjuction with bulb-type vegetables in the diet (onions, garlic etc.).

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Raw Weston Price / Fish sauce
« on: July 24, 2014, 04:21:25 pm »
Hi,

While it is probably not raw (though it is well preserved due to it's high salt content so it could be) it is fermented so it may appeal to a more general Weston A. Price diet community.

It goes really well with raw beef mince!

This makes the consumption of raw beef (which is often hard to palate unless very fresh) more viable.

Try it...

Regards,
Roger

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Raw Weston Price / Blood
« on: July 24, 2014, 04:06:56 pm »
Hi,

I have two simple recipes for raw blood. I bought pig's blood from a Chinese butcher. It was congealed into a jelly in a 600ml clear plastic takeaway container.

Blood juice shake:
•1/3 cup raw blood
•2/3 cup raw fruit juice

Place in a blender. Blend. Serve.
Tastes awesome.

Blood milk shake:
•1/3 cup raw blood
•2/3 cup raw milk

Place in a blender. Blend. Serve.
Tastes awesome, this time really mellow.

Have fun!
Regards,
Roger

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Display Your Culinary Creations / ground beef stuffed capsicum
« on: October 11, 2013, 04:37:46 pm »
Hi,

This is extremely easy. Just wash a (preferably red) capsicum, cut open the top and carve out the pith and seeds. Then just fill with raw ground beef.

It is tasty and neatly solves the problem of how to make raw beef more edible.
I chose grain-fed beef (boo!, hiss!) because I like the fat but I'm sure it would work perfectly well with grass-fed.

Bon appetit!

Regards,
Roger

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Info / News Items / Announcements / Fruit And Animal Products Diet
« on: May 12, 2013, 04:03:33 pm »
Hi,

I would just like to mention my website, faapdiet.org (fruit and animal products diet) for inclusion in your section "Raw Paleo Diet to Suit You".
It advocates an all raw plant-free diet containing fruit/fruit juice, milk, fish and meat and spells out the harm caused by eating plants and cooked food as well as the benefits of eating fruit and is fully referenced with supporting scientific research.

Thanks and Regards,
Roger

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Welcoming Committee / Roger from Australia
« on: May 12, 2013, 03:42:54 pm »
Hi all,

I've been an occasional reader of this site for several years.
So time to introduce myself.

I was a vegan for 5 years for fairly silly reasons that I won't get into but not for health reasons as I've always believed that meat and other animal products are healthy.
Over the course of that time I had many health problems such as sleep apnea at the start of the first year (I woke up unable to breath or move for more than a minute) - unknown cause, horizontal depressions in my fingernails (lack of iron in my diet), possible muscle failure while I was standing up stationary or walking (sensation of being in a suddenly raising elevator when not), loss of collagen in my face, darkening of hair - I used to have light blond hair but now it is dark brown (which I attribute to vegetable protein), freckles on my feet from eating raw turmuric, brown flecks in my otherwise blue eyes and permanent vertical ridges in fingernails from eating ginger mixed with macadamia nuts (a bad combination because nuts are cytotoxic and ginger is mutagenic (it contains the mutagen 9-gingerol) together causing genetic damage), chest pain every morning for a couple of hours for several weeks (which is what finally led me to quit veganism) possibly indicating permanent cardiac damage likely as a result of all the omega-6 oils in my diet from the nuts I was eating (which are (the omega-6 oils) converted into cytokines by the body causing inflammation (which is the real cause of heart disease)). I also had brain fog after eating nitrogenous foods (beans, nuts, tofu etc.) and needed to urinate a lot.

However when I quit veganism my health greatly improved, and since I've elliminated all plant matter from my diet (I don't eat fungi either) I've thrived.

So here's what I consume now: raw fruit and  fruit juice, milk (my energy staple, would be raw if it were affordable (but raw milk is a gray market product in Australia (sold as bath milk at select retailers to get around the silly laws) and so has a price premium)), raw fish (frozen basa because it's cheap and some fresh salmon) and some raw red meat (usually beef mince (ground beef)).
Basically the Wai Diet with milk instead of eggs (milk doesn't actually cause the problems attributed to it by Wai).

Finally I would like to point to my website: faapdiet.org (fruit and animal products diet) which provides more info on what I think one should eat and why including full references to supporting scientific research and some forums.
I'd also like to ask that my diet be listed as an option in the "raw paleo diet to suit you" section as it's mostly (ideally (if one can afford it) all) raw and is more paleo than the Weston A Price diet (which advocates the neolithic sprouted grains) and similarly contains milk (which the herding Maasai tribes drink).

Thanks & Regards,
Roger


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