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Carnivorous / Zero Carb Approach / Raw food outlets in Ontario
« on: July 13, 2010, 12:42:29 am »
Im looking to buy grassfed meat and fat in Ontario. Any Canadians here, its hard to find.
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Carnivorous / Zero Carb Approach / 2 days in questions
« on: March 28, 2010, 05:41:55 am »
Hey guys just started the paleo diet yesterday went straight cold turkey actually dont mind the taste when I woke up I had a steak and it tasted delicious. my diet both days has been steak and scallops so far. yesterday steak around lunch time and some scallops for dinner today I had steak for breakfast and am eating scallops at the moment. A couple things Ive noticed
1. The only side effects Ive noticed is being a little headachey and my body feels different its hard to explain kinda like tired at times but energized at others..
2. I have a strong craving for other foods but am not hungry for the raw food is this normal and will it subside?
3. Im a little thirsty not enough fat in my diet? Ive read on here that you dont drink as much water of rpd should I drink things other than water?
4. when I sleep it is very satisfying,with lucid dreams
Thank You B.
1. The only side effects Ive noticed is being a little headachey and my body feels different its hard to explain kinda like tired at times but energized at others..
2. I have a strong craving for other foods but am not hungry for the raw food is this normal and will it subside?
3. Im a little thirsty not enough fat in my diet? Ive read on here that you dont drink as much water of rpd should I drink things other than water?
4. when I sleep it is very satisfying,with lucid dreams
Thank You B.
3
Exercise / Bodybuilding / bodybuilding and eating
« on: February 23, 2010, 03:50:42 am »
In conventional bodybuilding it is crucial if youre looking to gain weight that you exceed your daily expenditure of calories. I havent worked out while on a RFD. But generally many bodybuilders recommend there meals are comprised of 40%carbs 30%fat and 30% protein or very close to this, some might say more protein and that you should be eating 6 or 7 meals a day to spread out the nutrients! Many people on this site claim eating once or twice a day! On a raw paleo some people would go 0 carb while others have said eating some carbs around the workout works for them. I still believe though that if one were to consume more calories than they are losing that on a diet like this you would achieve spectacular results! People eating once a day could most likely manage more food and this could be the one thing holding them back.
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Omnivorous Raw Paleo Diet / NEW-B
« on: February 08, 2010, 03:34:45 am »
Hi everyone.
This is my first post and Ive read alot of posts inside the different forums and find this site Very Interesting. I have tried raw meat before out of curiosity mostly and never noticed any side effects. That got me interested and I ended up stumbling upon this site
. The one thing Im having trouble with is all the conflicting advice and how naturally everyones diet is going to be somewhat different. What Im getting from it is that dairy and grains are a for the most part a no no( I did read somewhere that aujonus does drink raw milk). Also that grassfed and as organic as possible is the best choice( the most untouched or natural). The trouble comes when Im thinking of starting and I read things like you cant eat just meat or you need to have 50%veg-50%meat or some posts say nuts and seeds. To me it seems to make sense that you would somewhat need at least a little bit of fruit or vegetables for extra nutrients,would I be able to get those from a wide variety of meats ie game,lamb and types organs and such or am I conditioned by society to think that you need fruit to be healthy and thats not really the best option? Again Im just starting havent even bought meat to eat yet or anything. Advice would be greatly appreciated thanks! 
This is my first post and Ive read alot of posts inside the different forums and find this site Very Interesting. I have tried raw meat before out of curiosity mostly and never noticed any side effects. That got me interested and I ended up stumbling upon this site
. The one thing Im having trouble with is all the conflicting advice and how naturally everyones diet is going to be somewhat different. What Im getting from it is that dairy and grains are a for the most part a no no( I did read somewhere that aujonus does drink raw milk). Also that grassfed and as organic as possible is the best choice( the most untouched or natural). The trouble comes when Im thinking of starting and I read things like you cant eat just meat or you need to have 50%veg-50%meat or some posts say nuts and seeds. To me it seems to make sense that you would somewhat need at least a little bit of fruit or vegetables for extra nutrients,would I be able to get those from a wide variety of meats ie game,lamb and types organs and such or am I conditioned by society to think that you need fruit to be healthy and thats not really the best option? Again Im just starting havent even bought meat to eat yet or anything. Advice would be greatly appreciated thanks!
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