I agree on the CLO or any other supplement.

Animal products have D and the "fat activators" in the animal products allow much greater uptake.

yea depending on the season and store they vary.  I think the idea is to have a 1:2 ratio of parsley to celery.  or to put it another way, twice as much celery as parsley.  So I just guess at it when I buy it.

no, typically I get turned off by them after a bit and then let them sit in glass in the fridge until I want it again

my vote is for spring water.  I like Crystal Geyser for the bulk of it - $1 a gallon at the dollar store.  Then I buy some others not so frequently, like Mountain Valley is my favorite.  But mostly I drink raw milk for hydration and eat one fruit a day.  Hardly drink any water unless it is really hot or I bask in the sun.

however long it takes.  take your time.  go for the long run and don't push yourself too hard or you will feel terrible along the way.  things take a long time.  you will heal.

I have used celery/parsley as suggested by Aajonus and I think that will help with heavy metals.  I sometimes use cilantro instead of parsley.  I feel like it is very cleansing.

Here is how I make and store it:
https://youtu.be/TD3mFTH-A9g

This is why you should not fear parasites, it is why Aajonus wanted one, and it is why you could want one too if you need one:

From Aajonus book "Recipe for Living Without Disease"

Parasites are the most feared of "pathogens".  Parasites, too, have a symbiotic relationship with our bodies.  They consume and digest tremendous quantities of degenerative tissue in short periods.  Joel Weinstock, a gastroenterologist who heads a research team at the university of Iowa stated that we are the first population to be without gut worms.  He asked six patients with very painful, intractable inflammatory bowel disease to drink the eggs of Trichurissius, a whipworm parasite normally found in the intestines of pigs.  Within two weeks, five of the six patients entered remission for up to five months.  The patients begged for more parasites.  Weinstock noted that intestinal problems are increasing in animals because they are kept too clean.  Pigs and monkeys raised in sterile pens and cages are getting diseased.

My comment:
After searching for "Joel Weinstock whipworm", I found the article below.
I learned that these worms also have 3 positive benefits to the immune system, and also contribute to a healthy gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744107/

God made everything "good", like it says in Genesis.  When man removes or adds things because he thinks he knows better, it destroys God's creation and the natural balance. 
I think general cleanliness is good, but being too clean can cause issues.
My dog eats cow poo when we go to the farm.  Why does he do that?
My farmer shipped cow poo to a guy in NYC because he wants to eat it.  Why would he do that?
https://www.rawprimaleating.org/Beliefs/

I think he had a lot of toxins at that point and wanted it to eat them up quickly. 

I've heard this idea of parasites migrating to the brain but I'm not so sure about how common that really is or how one would know that they did, or why they would go to the brain.  Sounds like fear mongering to me but I haven't looked into it.

I don't think there is a reason for parasites to be in a healthy person.  I think they inhabit unhealthy bodies and once the body becomes healthy they will leave.

I am not an expert tho

I eat raw coconut about one time a week - I take it apart and drink the water and eat the meat, usually with about a cup of pineapple.  Aajonus recommended the combo of pineapple and coconut cream for gallbladder stones and it has been helping me a lot for that.  Plus the coconut feels nourishing and hydrating to me.

Also, I'm very happy with this meat mincer - very high quality - I like to grind it right before I eat it most of the time....it's like cooking!

https://www.amazon.com/gp/product/B004BDGMAE/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

And thank you Derek for the idea!  This has completely changed my world.  I love how the meat ages in there and you can hold it for a very long time and it just gets better. 

Solar Wind Powered Meat Locker
https://youtu.be/B5YJ4e5Vk7M

Forgot to say, I also get all my meat from totally chemical free regenerative farms after I found out that even grass fed organic in stores has vaccines and dewormers and gmo feed, soy feed, whatever...I'm not supporting that anymore