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Messages - razo999

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General Discussion / Re: Loren Cordain on AGE contents in foods
« on: July 11, 2018, 05:32:16 am »
It is well-known, ever since we were kids, that bananas give us our daily need of potassium (440 mg). According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise. That’s not all, for besides  potassium, bananas contain Vitamin C and Vitamin B-6.

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