Welcoming Committee / Re: new guy from Portland, attempting to get onto/stick with paleo
« on: July 15, 2012, 01:34:27 am »Sardines are a really good option. You may find that eating the animal proteins/fats rare or very lightly cooked sits better with you than traditional heavy cooked stuff.
Just cook everything "low and slow."
And remember that everything you do affects what your body needs. Activity levels, climate, season, stress levels etc.
For instance, I need more animal proteins and fats when I am
A. In colder climates, IE: winter
B. Doing more heavy physical exercise, IE: weights, bodyweight exercises, moving furniture
C. Under more mental/emotional stress.
So yea, I think we are all different and you need to ease in and listen to your body and it will lead you right =)
-Joe