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Hah word. And he does that too, but under "derek nance" hah we are like groupies.
Have you tried seafoods, Marcus?
type " derek hunter paleo" on youtube
that is a video from sabertooth on this forum. THey were real helpful. I live in the US and can obtain animals organically. Can anyone just go hunt without tags in Australia?
People are foolish in regards to fear of eating raw stomach from animals that eat grass and are clean and healthy. People are paranoid about worms, but the only worms I have found in sheep have been a type of tapeworm that isn't transferable to humans. I make smoothies with the intestines which contain a good portion of fecal matter, and it is the most easy food on the system that one could imagine. There have been no issues whatsoever with eating the guts...
As for freezing the meat.... I prefer everything to be fresh, but when I get a really large animal, then I will freeze some of the muscle meat fat trimmings and organ meats in order to have something fresh later in the month.... I have tried to live off of frozen meat for extended periods from time to time, and have noticed feeling very drained and inadequate around the two week mark, when I will get an uncontrollable urge for a fresh kill and will do whatever it takes to get some fresh blood.
I also notice a difference in the meat after the first few days in the fridge. Super fresh meat has an instant revitalizing effect on me, and the first few days after a kill I will eat a whole lot.... then as time goes on the meat loses some of its vitality and doesn't seem as good around the one week mark, then as it ages further it begins to take on different characteristics, and the bacteria work on it to give it an aged flavor......
This process of eating fresh meat right after a kill then subsisting off of dry aged meat, and the occasional scavanged carcase until the next kill, must have been the way human hunter gatherers evolved. This cycle of eating fresh meat and letting it age seems natural to me, and I feel good doing it...sometimes I do crave more fresh organs, and other times I think if the animal was a little fatter I would do much better....but I seem to manage fairly well with limited resources and tight dietary budget restrictions.
There are many who claim that freezing is not an issue.... and I take a moderate stance.... because we all don't have access to unlimited fresh kills one must make compromises...but if and when ever possible....I recommend for everyone to learn how to kill your own animals and gorge yourself on the freshest most bloody and pure flesh you can get a hold of....then see for yourself if you feel better eating that way than you do eating thawed freezer meat.
I look for local family farms and buy animals directly from the people who have raised them, then take it back to my place and butcher it myself. Its by far the best way I have found to ensure good quality and it is also most cost effective I have found for supporting a the raw paleo diet. I don't hunt, primarily because most of the game animals in my area , just don't have enough fat to support my low carb diet as do fully mature pasture raised sheep. Also the last few deer I had gotten had tasted awful and two of them had sick looking kidneys.... Im not sure, but I suspect there may be an issue with the quality of wild game in certain areas.
There are many ways to find your local farm, ask around at the farmers market for people who raise their own animals, or look up web sites like , http://www.agrilicious.org/ where I found the farm I now get most of my sheep from.
I blend up the stomachs into a pudding for convenience.... at first I was real careful to wash off all the stomach contents, but now I will just rinse off the big chunks and throw it into the blinder even if it still has a little green gastric juice on it....
I eat the liver of the animals I butcher, basically my theory is that if you eat all the tissues of the animal, you are less likely to develop deficiency or excesses.
I eat a whole sheep liver every month, usually will eat most of it during the first week after a fresh kill, during that time I will eat a lot more and my digestion will kick into high gear, giving me abundant energy, toward the end of the month after going about two weeks without liver, or fresh blood or other organs I begin to feel signs of lower energy and slower digestion. Then when I get a fresh animal and drink the blood and eat a large piece of liver I feel immediately rejuvenated. There is an eb and flow to my diet, I store up on the nutrients of fresh organs and blood for two weeks, and then live off of mostly muscle meat and fat for the other two weeks, before being replenished with the next kill. In this way I use up my stores of nutrients more efficiently, and believe that there is less likely an issue with imbalances that may be associated with eating too much of one part of an animal or too little in another part.
It seems something that is totally necessary for me, though I warn that there was a time when I would eat extra liver bought from the store and would not feel so good after eating around a pound a week. One also must be sure to get good quality livers, I go by taste now, but when I was first starting I would eat store bought liver that wouldn't taste good and eat it anyway, and then would feel bad afterward.
Ive seen horrible quality livers come from so called grass fed animals, but what isn't on the label is the fact that it comes from cows who were dewormed with chemicals 60 days before slaughter, and fed substandard hay, and they come from stock breed that have been fed grain for many previous generations and may not be well suited to live on grass.
Now days if it does not taste good then I will not eat it.
Yes I've been straight raw paleo for 7 months, the only thing that has ever calmed my adrenals is antidepressants.
i am just thinking your current diet keeps your body at a level of inflammation that you are comfortable with and that might feel normal, and that is why it feels okay to eat the way you do. do you take any probiotics or eat any aged or fermented foods? do you have access to sea foods? do you eat any veggies or raw dairy? do you have any skin or other issues besides what is going on inside your body, slow healing or wounds etc, or candida issues? is there perhaps a psychosomatic issue that you are also dealing with? something in your life that causes you anxiety or pain that you dont feel able to change? have you considered taking dr rons freeze dried glandulars or something similar in absence of fresh? have you ever had your blood mineral levels taken?
have you tried just raw egg yolks? what about any seaweed? would you consider taking a pancreas supplement to help your digestion enough so that you can actually assimilate any of the nutrients you need for healing? do you ever wonder if these other foods hurt to eat because the foods that you are eating that feel okay (especially fruit, avocado, olive oil and sourdough bread...really, you eat bread still?) are actually just somehow just masking symptoms, and there is a reason you arent satiated by them and arent healing?
I joined this forum less than a week after I bought and read Aajonus' We Want to Live, which turned out to be very fortunate for me: instead of trying to wade through AV's quirky history and claims, I started eating raw paleo as I read about it on this forum. I got so much relief within the first two weeks that I hesitate to tell people to "ease" into RPD. I mean, why wait to get better?
As I read your summary, I noticed that you are naming most internal organs as culprits in your discomfort, and that you think that the cause is weak organs. I am more inclined to believe that you are eating foods that irritate you. I think this is the case in many complaints that elude diagnosis.
For example, you list olive oil at almost every meal. At the very best, this is last season's crop; in the worst case, you are eating olive oil that is older. This suggests that you are habitually eating rancid oil. You also list milk and wheat, common allergens. The good news is that it's easy to eliminate allergens to gain rapid relief.
Perhaps you can experiment with RPD (raw paleo in a caveman style, with no seasoning and no/minimal mixing of food types) for a few days to see if you get relief.
Coconut cream would be an excellent substitute for olive oil in the diet to try out, if you are able to obtain fresh coconuts?
why not eat potato and cooked eggs? certainly it would better than sourdough bread, and i would even recommend cooked egg and potato over avocado and olive oil as the former is much less processed and might be easier to digest for you. peel and cook the potatoes, let them cool, add some dandelion greens and some seaweed and gently cook the egg whites, leaving the yolk to drizzle in at the end.
AVs claims were based entirely on his own opinions on what makes for an optimal diet, I respect many of his insights, but he is not the paragon of nutritional dogmatic truth.
Then to harvest your own meat you may have to travel far and wide and buy whole animals, learn how to kill them and put them away so as to not waste any.
It is extremely difficult to find pork worth eating these days. If you can, great. I LOVE pork fat.
Dairy may be the big issue with you, when I did dairy it would give me liver congestion and gallbladder pains, you may want to try and eliminate it from your diet for a few weeks and replace it with quality fatty meats to see if there is improvement.
Id be wary of pork fat, unless you knew for a fact it wasn't given commercial feed. Most free range/ organic pork is heavily loaded with GMO grains, and other very questionable quality processed feed.
Where are you located?
There are usually ways to find local producers in your area that may be able to supply the quality of fat you would need to thrive.
Definitely, as long as you find that it works for you. Do what works.