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Author Topic: Fat to Protein Ratio Ready Made Chart  (Read 2574 times)

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Offline zaidi

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Fat to Protein Ratio Ready Made Chart
« on: February 16, 2014, 04:57:17 am »
Idea is of making things simpler for the newcomers...  Still the Online Book has not been completed ... newcomers are not introduced properly to the protein to fat ratios.

Rough Idea is to complete a ready made chart of fat to protein ratio. Something like below. This topic about fats should be sticky one.

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Offline nummi

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Re: Fat to Protein Ratio Ready Made Chart
« Reply #1 on: February 16, 2014, 05:06:19 am »
Why would the ratio be so relevant? I've never cared for it, still don't, don't see a need for it. And honestly, there is no need for it. Go back even a hundred years and I doubt you'll find protein to fat ratio being mentioned anywhere.
What matters is quality of the meat.
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Offline Sorentus

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Re: Fat to Protein Ratio Ready Made Chart
« Reply #2 on: February 22, 2014, 05:44:18 am »
Well a 100 years ago they weren't sick like we are. Fat is much better and easier to digest giving more energy too, you don't need so much protein as you need fat.
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Offline A_Tribe_Called_Paleo

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Re: Fat to Protein Ratio Ready Made Chart
« Reply #3 on: November 21, 2014, 06:28:39 am »
How many Ounces of meat do u eat in a meal. Is the .64g/lb of body weight for protein intake a good rule of thumb?
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