Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet Forums => Hot Topics => Topic started by: Pammie on April 15, 2014, 02:53:57 am
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What kind of flours should be used for the paleo diet?
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You can do any nut flour, almond, hazelnut or coconut but I would personally only use coconut flour as it has much lesser antinutrient and almost no omega 6 compared to other nut flour and almond or hazelnut flour are rather heavy, you eat way more then it feels like.
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We are a RAW paleo site, so we don't really go much for the flours.
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Grinding nuts to make it into a flour still remain raw, just do it yourself to be sure rather then going for processed ones.
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I like to put pork rinds in the food processor and use that like flour. It works for pancakes, haven't attempted anything else. Not exactly a raw food though.
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What kind of flours should be used for the paleo diet?
Why bother?
Transition pangs?
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Grinding nuts to make it into a flour still remain raw, just do it yourself to be sure rather then going for processed ones.
Yes it remains raw, but not paleo since grinding mills appeared in the neolithic.