i figure this post my help someone.. Ive been eating raw for 3 weeks now and i feel great.. my face is almost clear.. i dont even need much sleep to feel good.. my mood is 100% better.. Im also working out and i actually im now 174lbs.. my original weight was 167lbs.. i thought i would lose weight but i didnt lose any weight when i moved to high fat.. heres what im doing...

Basically, i wake up, take some probiotics before meal
2hr later - 12 egg yolks(fertile eggs), mixed with honey, raw liver powder, lemon
few hrs later - grassfed steak(either new york or ribeye), with around 600-800 calories worth of backfat
few hrs later - 100g carbs(sweet potato)
Later another grassfed steak with backfat/marrow
b4 bed - 12 egg yolks again(the same mixture)

Out of this, i know the honey might not be ideal, and the sweet potato might not be ideal either.. But i found out i do better with little carbs.. I do weightlift, and instead of doing carbo loading or any of that, i just eat around 100g of carbs daily and my lifts have gone up, and my weight is going up, while my waist is going down...

SO if anyone is strugging with what to eat, just eat a lot of raw meat with good fat(i order fat from northstarbison), and throw in some carbs to make u feel better.. I was always dizzy without the carbs, so i figured id take some... taking the carbs also spares the protein/muscle, and i know my muscle gain has to do 100% with the carbs..

Ive done zero carb before and i kept losing weight and couldnt even gain 1lb in 2 weeks, but throw in some good carbs and there ya go... ALso im not drinking soda or anything, i picked sweet potatoes because it takes me 20mins to lightly cook them in the pan, plus its all glucose.. im not a big fan of fructose..

i usually bring my meat/marrow out of the fridge and leave it on the counter for a few hours, but there are always flies trying to get to it... how do i prevent this?

and is there a quicker way to bring it to room temperature.. sometimes im hungry and i know i gotta wait a few hours before i can eat

ok does anyone have any idea of how many calories in marrow(I get them from northstarbison)

id just like to have an idea of how many calories im eating..

where are u guys buying ur suet from? my wholefoods store doesnt carry it..

any of you drink raw cream? i just got a small bottle.. almost 1000 calories, all from fat and i can chug it down in 20secs.. whats the downside of this? what am i missing?

is it possible to bulk(put on muscle), while on a raw meat/fat diet..

always figured u needed carbs.. do i need to take carbs post work out? or has anyone here successfully gained a lot of weight while eating only fat/protein

just received bison tongue in the mail.. it looks freakish with the brown part, im a little scared to taste it.. what does it taste like ? lol

ok so ive been eating raw meat.. now im even craving grass fed strip steaks/ rib eye, etc..

im wondering who here eats raw fish.. i can get wild caught from my local whole foods..

wondering what type of fish are best, and what does it actually taste like? never imagined id be contemplating eating raw salmon

where do you guys buy non refrigerated pasture raised eggs?

i can buy pasture eggs at whole foods but they are in the fridge..does refrigeration mess it up?

which one is better?

just started eating only raw.. raw meat/fats..

i dont feel bloated or anything but i feel kinda weak.. my skin is clearing up yeah but i feel kinda tired/lethargic.. is this normal?

drinking raw egg yolks are a great way to get calories/fat

im using only pasture raised eggs... is there an upper limit to these many eggs?

right now im probably eating 12 egg yolks a day.. wondering if anyone else is eating this much..? im thinking of even upping it to 24/day, 12Xbreakfast, 12Xdinner

that would be like 500+ calories of fat so it'll help me out a lot in my much needed fat