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Author Topic: Are the following supplements safe?  (Read 15436 times)

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Offline cherimoya_kid

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Re: Are the following supplements safe?
« Reply #25 on: January 20, 2014, 11:41:53 am »
Vitamin D helps me sleep.  Also, it's important to get some exercise, so that you will be able to sleep.
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Offline tests

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Re: Are the following supplements safe?
« Reply #26 on: January 21, 2014, 11:21:05 am »
Quote from: DaBoss88 on January 19, 2014, 12:08:18 pm
Lol

There's always the good old phantom hand - http://www.urbandictionary.com/define.php?term=phantom%20hand

Lmao! Jk

But seriously, occasionally I use melatonin and it's fine. I just don't make it a habit. If you need to use it temporarily, go for it. But it's not a long term solution since (I've heard) the body stops producing its own if it's used too frequently. A viable long term solution will address why you're having those problems sleeping.

hahahaha
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Offline Chris

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Re: Are the following supplements safe?
« Reply #27 on: January 23, 2014, 04:10:05 pm »
Quote from: Iguana on January 11, 2014, 03:57:53 pm
Natural ones in raw food.

Good Advise. Stick to whole foods. Don't waste your money!
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