Author Topic: Are the following supplements safe?  (Read 13648 times)

0 Members and 1 Guest are viewing this topic.

Offline cherimoya_kid

  • One who bans trolls
  • Mammoth Hunter
  • ******
  • Posts: 4,513
  • Gender: Male
    • View Profile
Re: Are the following supplements safe?
« Reply #25 on: January 20, 2014, 11:41:53 am »
Vitamin D helps me sleep.  Also, it's important to get some exercise, so that you will be able to sleep.

Offline tests

  • Bear Hunter
  • ****
  • Posts: 160
    • View Profile
Re: Are the following supplements safe?
« Reply #26 on: January 21, 2014, 11:21:05 am »
Lol

There's always the good old phantom hand - http://www.urbandictionary.com/define.php?term=phantom%20hand

Lmao! Jk

But seriously, occasionally I use melatonin and it's fine. I just don't make it a habit. If you need to use it temporarily, go for it. But it's not a long term solution since (I've heard) the body stops producing its own if it's used too frequently. A viable long term solution will address why you're having those problems sleeping.

hahahaha

Offline Chris

  • Warrior
  • ****
  • Posts: 235
  • Gender: Male
  • Each journey starts with a step
    • View Profile
Re: Are the following supplements safe?
« Reply #27 on: January 23, 2014, 04:10:05 pm »
Natural ones in raw food.

Good Advise. Stick to whole foods. Don't waste your money!

 

SMF spam blocked by CleanTalk