edit:  OHHHH MAN, CHOCOLATE CAKE.. I WANT IT SO BAD.. a nice warm melty moist thick milk chocolate cake with a fat layer of milk chocolate frosting and melty chocolate chips with chocolate shavings on top and some deliciously sweet and creamy raw milk to wash it all down, oh man if all that was set in front of me right now I would eat it all in an instant.. I think I'm PMSing.. at least the cravings part.[/font][/color]

ROFL that was funny.

There is a cheese called raw mozzarella that is more like pasta.

Check this out:

http://www.youtube.com/watch?v=CvZEHbYG8G4

Anyone actually noticed any benefits/differences from eating fertilized eggs instead of infertile eggs?

Benefits no, but differences yes. I like the taste of fertile organic eggs over the others.

Good idea with the sticky topic. Will someone make it sticky?

I created 3 public documents for the book (anyone can edit):

# Main collaborative document
http://tinyurl.com/26hakjg

# Chapter Owners (complete your username)
http://tinyurl.com/2dza852

# Additional Suggestions document
http://tinyurl.com/28wzc5d

It would be great if the links would be in the first post as well.

Hey,

Let's create a Raw Paleo collaborative book.

It could be the first thing a newbie could read and it would save a lot of repeated Q&As.
Also it could serve as a centralized wiki that gathers all our common ideas in a structured way so that we can all quickly revise them, refine them, etc.

Write here your ideas about how it should be formed, which chapters to include or whatever you think it could be useful.

Here is my quick suggestion for a chapter listing:
0. Preface (why the book was written, research methods)
1. Introduction (brief description of RPD, how it came to be, story)
2. Cooked vs raw arguments
3. Why Neolithic foods are bad for us
4. Different RPD flavors
5. Food storage, best practices
6. Food combining and mono-eating
7. General guidelines about certain foods
8. Warnings about certain foods
9. Action plans and important notes
10. RPD Recipes (with pics!)
12. The Raw Paleo lifestyle (advice on how to deal with society etc)
# Appendix
# Glossary
# Resources
# Bibliography

A good 'sunscreen' is coconut oil.

I also discovered it's good after you burn as well. My skin still pealed after a while, but at least it did not hurt.

By the way, do you know any natural treatment for age spots caused by sun exposure?

I got a few on the back after several serious burns and I wonder if yanking them with a knife works.

Or, try some salt with the meat first.

Manuka Honey = Over-hyped honey

I'm sure that if they found some other plant with superpowers, the honey from it would contain superpowers as well.

I mostly avoid water and drink kefir or vegetable juices.

That hormesis water sounds good. If you try it and get positive results, let me know.

I only read that summary, but what convinced me was the presentaion of Dr. Lusting on  youtube entitled "Sugar The Bitter Truth".

http://www.youtube.com/watch?v=dBnniua6-oM

I think this "light addiction" can disappear completely if you go past the 30 days mark with no sugar.

Committing to do that is another story. I remember when I decided I'm going to quit eating bread... that very day I ate a LOT of it. It was as if my body thought it should stock up on it.

My theory (partially confirmed by experience) is that women have a lot more trouble quitting sugar than men because they instinctively try to keep more fat storage, and that's an easy way to do it.

lol, he also makes a window from a block of ice. That is cool.

Lex,

What about the notion that alcohol can help with fat digestion? What do you think about that?

Is it possible that we also consumed carbs to help break down fat?

Aajonus claims that this is one of the reasons to eat fruits (carbs).

That's nice, if you have where to do that.