Paleo Diet: Raw Paleo Diet and Lifestyle Forum
Raw Paleo Diet to Suit You => Carnivorous / Zero Carb Approach => Topic started by: ThatWasJustYourLife84 on August 20, 2010, 11:18:50 pm
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Just curious. I think I've been eating too much of it actually.
I just ate a raw ground beef, suet meal which had about 54 grams of fat and 35 grams of protein roughly.
If I do this 3 times per day it would be about 160 grams of fat or so and 105 grams of protein. Is this a pretty good number to have, or should I be eating more fat?
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More than enough fat.
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Interesting. I wonder if eating too much fat as been hindering results.
Before I was eating between 250-300 grams of fat per day, with zero carbs. Maybe I've just been eating too much period.
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Interesting. I wonder if eating too much fat as been hindering results.
Before I was eating between 250-300 grams of fat per day, with zero carbs. Maybe I've just been eating too much period.
What result(s) are you aiming for?
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What result(s) are you aiming for?
Trying to get healthy and sustained energy levels. It looks like eating too much fat actually hinders this for me.
I'm in a tight spot. Carbs in significant amounts cause reactive hypoglycemia and candida problems.
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Eat more meat then...
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Trying to get healthy and sustained energy levels.
I would say the actual process of getting healthy uses up a lot of energy. Once you have actually gotten healthy your energy levels should increase.