Instincto / Anopsology / Re: GCB:Eating meat regularly is harmful to health
« on: September 23, 2014, 12:15:42 pm »It is like the funky fermented tufu in China. Most Chinese love it. Many foreigners cannot stand the smell.
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let us know if you learn of the cause, such as heart disease...
... place stone on top so that it presses the fermenting vegs. down. Save the stone for next time. you can then cover the top with non airtight lid to keep out airborne dust etc.
I can't give you a science answer, but try this for yourself: Make two batches of shredded cabbage. Ferment one batch the usual way, submerged in water. Make the second batch without water submersion, so the cabbage is in the air. Keep these at room temperature for a week. Sample the two batches and see which one turned into sauerkraut.Eveheart, see if I understand you alright: As long as the vegetables/bones are totally submerged in the fermenting water, it is alright. Is that what you meant?
My son, the science-y guy, says that if oxygen is present, the lactobacilli will undergo cellular respiration instead of fermentation. Cellular respiration makes piss and shit (his words, very science-y - in other words, methane and uric acid) instead of lactic acid.
Outstanding taste (umami: "pleasant savory taste") and nutrition (probiotic microorganisms).Thank, eveheart.
Sure. Cooked broths always left me with a heavy feeling in my gut. No discomfort beyond this, just a heavy feeling. I don't get this with fermented versions.Thanks, Eric.
Having used cooked bone broths for years before trying my raw fermented versions, I think I'll be sticking with the raw versions from here on. I have no fancy scientific studies that factor into this decision, just experience, just a sense of how I feel drinking cooked bone broths versus a sense of how I feel drinking raw, fermented versions.
No, you don't want a lid that seals. You want air to be able to escape. You can still use a mason jar lid, just don't screw it on tight enough that it seals tight. You do want to put something on your broth jar as a cover though, otherwise fruit flies will get in and you'll have a bunch of dead flies on top of your broth, which is yucky (technical term).
The bone broth study is McCance et al (1934) Bone and vegetable broth. Archives of Disease in Childhood, Vol. 9, Pages 251-258. If you have trouble sourcing it, email me and I'll send you the PDF.Are (whole) chicken feet acceptable in this raw bone broth?
Bones can go 'off' pretty quickly, but for this to happen oxygen needs to be present. In fermented vegetable recipes there is very little or no oxygen; fermentation is primarily an anoxic process. The lack of oxygen preserves the bones, as does the acidity generated during fermentation as the bacteria eat the carbs in the vegetables and give off lactic acid as a waste product. This is why it's not uncommon to find perfectly preserved human and animal remains in peat bogs, because the acidity in the bogs prevents the remains' decay.
I have made the broth I mentioned. I did a lot of experimenting over this past winter, and reached a point where I was happy enough with it that I expect I'll never make another heated broth again. I usually use red cabbage or beets as the vegetable to start the fermentation as I really like the taste of broths based on these vegetables, although I often also put in some shredded ginger and turmeric as these are both anti-inflammatory and do add a little kick to it. I haven't drank much broth over the summer though, so I haven't made any in a few months. I might see if I can find some bones just to make some again, and might even do a blog post featuring the recipe.
I cut salt out months ago, my sunken dark(black/blue/purple) circles are same/worse.Have you been 100% raw? Are you VLC?
It just depends on the person. Regular cheese gives me grief but we can eat raw cheese till the cows come home. Problem is we do not have a source for it anymore here on the Island.
AV is like most PPL who have great ideas, in that you have to sift through the ideas to get to the facts. He is wrong about everyone doing well on dairy. He said that cheese does not provide nutrition, but just helps to detox the body. Ayurveda also says that cheese does not provide nutrition as it is indigestible, unless maybe you are Italian and have adapted.