Thanks PaleoPhil, on these few days I feel overall considerably better since going raw, even raw meat now seems easier to digest then cooked, also my overall body inflammation seems to be improving, an injury I have above my coxis area has lessen about 50% to 70% thats great, today I was told on my job that I looked very relaxed  and yes they are right.  Ive always been an anxious person since I was a kid, yesterday while driving I didnt even remember my anxiety that has always  bothered my life...now Im going to see how my chronic fatigue behaves, my energy levels are better especially in the morning but i think in order to improve faster I need to rest a few minutes while feeling fatigue and because of my job I wont be able to take naps when always needed but ill do my best.

Yes  DaBoss, ive already found the legal/illegal list, I havent had the time to examine it but will do asap

Thanks to everyone for your help

Thanks Joej,  ill also try the sauerkraut

sorry, im not a native english speaker, what i meant is that I have problems with both raw meat and raw eggs (even fertile) organic or not, ive tried high meat and while its easier to digest the ibs and hernia swelling wont go away, with cooked food I dont have this problems, even with food like rice being much less nutricious then raw meat...

Im taking Krill oil and both brands Ive tried so far gets me fatigued though not always,  Im going to try the Blue Ice brand as Hannibal recommends.

This can be adrenal fatigue, since your adrenal glands are weak usually you will be low on hydrochloric acid which is needed for protein digestion, your adrenals glands get exhausted digesting protein. Consuming lower amounts of proteins and supplementing with Betaine HCI hydrochloric acid tablets should help you. As your adrenal glands and digestion improves you will be able to eat higher amounts of protein.