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Primal Diet / Re: Aajonus Vonderplanitz and HCL
« on: December 07, 2018, 03:27:11 pm »
I do have the book I read most of it and the remedies part too. Some of the remedies make sense some don’t. Some claims do not seem completely reasonable. But maybe I haven’t tried the things long enough I guess, did not „detox“ long enough. I eat raw beef, lamb, fish and organs. The beef combined with raw butter. It doesn’t make me come alive somehow, I had rare moments of clarity where it did. But I feel like something is still missing. Tried Betain HCL + Pepsin like 10 capsules (10 Grams of HCL) didn’t notice anything. I have silent reflux and low bone density meaning mineral deficiency I guess. I tried his remedy for that but it doesn’t feel like it helps me. Have tried raw honey with raw butter and raw sour cream but it didn’t help me absorb the fats and b-vitamins I think still. What was your experience? I think he helped his patients „individually“ trying and testing, working out the best solutions if anything. I think he stated it even in the book that everybody is different. Anyway I feel dehydrated because I do not absorb the fats properly and the fat soluble vitamins. I will try different things in the coming weeks. But the fresh, cold-pressed vegetable juices help me hydrate a bit meanwhile. I don’t know if you can heal digestion with just food or a diet alone and that’s what’s lacking for most people here I think. A lack of a properly working digestion, assimilation of nutrients the causes could be different for different people.