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Messages - RawFoodist

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General Discussion / Re: Local Spring or Re-mineralized distilled water?
« on: October 22, 2020, 12:00:35 am »
How do you  make distilled water safe to drink?

Primal Diet / Aajonus ciloantro heavy metals
« on: October 10, 2020, 07:52:28 pm »
Anybody tried AVs cilantro vegg juice recipe to detox heavy metals?

General Discussion / Re: MUST READ BOOKS!!!
« on: September 22, 2020, 11:09:06 pm »
why I cant post links anymore

Health / Re: Digestion and Skin issues
« on: August 30, 2020, 02:09:02 am »
Probiotics.  Whether you culture probiotics yourself like high meat, or vegetables, or commercial probiotics, lots of it and plenty of variety.

There's also diluted orange juice fasting, or water fasting.

Are not probiotics detrimental when one got SIBO?... since most people have SIBO from congested liver.

General Discussion / Borax
« on: August 15, 2020, 01:10:06 am »
Can borax, ALONE, be used in the washing machine to clean/wash both colored and white and black clothes?

I guess, the washing machine should be set to warm and or hot water to increase borax's efficiency, right?

Thank you

General Discussion / Re: MUST READ BOOKS!!!
« on: August 08, 2020, 03:09:14 pm »

This first ebook already deleted, found it elsewhere: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor):


General Discussion / Re: MUST READ BOOKS!!!
« on: August 03, 2020, 08:03:45 pm »

Must Read ebooks(download, read and share them before they get banned/deleted):

Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor):

BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:

OR here:

Dirty Big Pharma Truth:

Viruses Can't Spread - Why The COVID-19 Virus Doesn't Exist And Is Exosomes (Banned By Youtube):

P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.




Louis Pasteur Recants His Germ Theory:

Soil Theory vs Germ Theory:

TO BE OR NOT TO BE? 150 Years of Hidden Knowledge:


NIH Removes 5G-Coronavirus Study From Website:

The Ugly Truth About 5G:

It’s just a mask. It’s just six feet. It’s just two weeks. It’s just non-essential businesses. It’s just non-essential workers. It’s just a bar. It’s just a restaurant. It’s just to keep from overwhelming the hospitals. It’s just until the cases go down. It’s just to flatten the curve. It’s just a few inmates. It’s just to keep others from being scared. It’s just for a few more weeks. It’s just church. You could still pray. It’s just prayer. It’s just until we get a vaccine. It’s just a bracelet. It’s just an app. It’s just for tracing. It’s just to let people know you’re safe to be around. It’s just to let others know who you’ve been in contact with. It’s just a few more months. It’s just some more inmates. It’s just a video. It’s just a post. It’s just an email account. It’s just for protecting other from hate speech. It’s just for protecting others from hurt feelings. It’s just a large gathering but for protests. It’s just a few violent protests. It’s just a little micro chip. It’s just a blood test. It’s just a test. It’s just a scan. It’s just for medical information. It’s just to store a vaccination certificate. It’s just like a credit card. It’s just a few places that don’t take cash. It’s just so you can travel. It’s just so you can get your driver’s license. It’s just so you can vote. It’s just mail-in voting. It’s just a few more years. It’s just a statue. It’s just a monument. It’s just a building. It’s just a song. It’s just a lyric. It’s just an anthem. It’s just a few words. It’s just a piece of paper. It’s just a book. It’s just a movie. It’s just a TV show. It’s just a cartoon character. It’s just a piece of cloth. It’s just a flag. It’s just a dog at a protest. It’s just a religion. It’s just a holiday. It's just your guns. It's just the police. It's just the military It's just your freedoms....gone forever. And "It's just" the way they planned it.

“And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family?

Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand?...

The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin's thirst, the cursed machine would have ground to a halt! If...if…

We didn't love freedom enough. And even more – we had no awareness of the real situation.... We purely and simply deserved everything that happened afterward.” ? Aleksandr I. Solzhenitsyn , The Gulag Archipelago 1918–1956

General Discussion / MUST READ BOOKS!!!
« on: July 28, 2020, 12:24:44 am »
Must Read FREE ebooks:
Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense by Torsten Engelbrecht(Author), Claus Köhnlein (Contributor):

BÉCHAMP or PASTEUR? A Lost Chapter in the History of biology:
OR here:
P.S. Hitler started with ‘’science’’, ‘’doctors’’, ‘’experts’’ and medical tyranny.



General Discussion / Re: Mincing meat SAFELY
« on: July 22, 2020, 05:13:35 pm »
Why do you think you are getting contamination? If you are worried about a machine, just do a fine chop with a good sharp chef's knife.

Well, it makes sense that the metallic parts through which the meat goes through will contaminate it with tiny amounts of metals. Aajonus also said that metallic mincers will contaminate it.

Regarding knife, it is metals, and it is difficult to process lamb breast, which are extremely high in fat.

General Discussion / Mincing meat SAFELY
« on: July 21, 2020, 08:45:23 pm »
It is possible to mince meat without contaminating it with metals(from the mincer machine)?

Raw Weston Price / Re: Baldness American indians
« on: July 16, 2020, 10:36:04 pm »
To clarify things:

My hairloss was stopped on the spot with the stoppage of the use of all shampoos. (my barber taught me this)  I do not shampoo my hair.  I only shampoo with a natural 1 herb shampoo when I get a haircut.
Same experience as my friend

The graying and the whitening of my hair was reversed by eating high vitamin C fruit (guava or papaya) + raw fat (coconut meat, eggs) every morning continuously.  Plus of course I do not shampoo, just water.

Do you first eat the on empty stomach and then the eggs, raw fatty meat, or you can literally combine them in one meal? wont combining cause gas?

Health / Re: Egg Yolk Liver Flushing: The Paleo Liver Flush
« on: July 16, 2020, 02:25:12 pm »
I did the Liver and Gallbladder Flush from Andreas Moritz once. Was very effective in terms of flushing out small stones. Only downside was drinking the raw self juiced green apple juice. It was an overload of sugar and it was disgusting. I´d never do that again with apples. But the reason why apples are sometimes recommended is the malic acid content in them. See the paragraph in the pdf I attached here:

I think drinking cranberry juice would be even better. Also contains a good amount of malic acid and is very low in carbs. more than half of what sour cherry has. There are also pure malic acid supplements, that might cut out any carbs at all. Or you can also just try the tea "chanca piedra", which can be bought on amazon. Has a great reputation as "stone crusher". Tried that as well, but the tea gave me a bit of stomach ache, so I went for the flush. Can´t say that the flush gave me any improvements though, beside getting rid of stones (which is certainly a good thing). Allthough many people swear on it.

Sour cherry juice contains about 15- 27 grams of malic acid per  liter of juice... I could not find any info on how much malic acid is in 1 litre of cranberry juice... Do  you have any info on that?

Health / Re: Egg Yolk Liver Flushing: The Paleo Liver Flush
« on: July 15, 2020, 04:14:52 pm »
It is recommended to lay on the right side after ingesting the  oil/juice(eggyolk) mixture.

But anatomically this does not make sense. When you are on your LEFT side, that is the position where the gallbladder can squeeze more easily.

When laying on the right side, the gallbladder is literally upside down...

Health / Re: Gallstone problem
« on: July 14, 2020, 10:49:18 pm »
Just put peppermint oil: organic food grade, steam distilled (oil is the most powerful) and/or organic peppermint tincture (next in strength) and/or peppermint tea (simple infusion) in water and drink as a refreshing tea. I like it iced in summer, warmed in winter. Peppermint (mentha piperita) is a mild digestive that can be used after eating to help digestion as it gently stimulate bile production and the entire digestive process as well as dissolving the cholesterol that creates gall stones. With active stones I would use a mixture of the oil with the tincture.  For maintenance and prevention any form can be used even just adding some peppermint leaves to your salad - which is very nice too btw or you can put some peppermint leaves in water in a glass jar and let it in the sun or you can put some peppermint leaves in your smoothies. Just about any way you can use a gentle and tasty herb in leaf form.

Every herb is going to effect each person a little differently so the best way to determine appropriateness as a treatment or general food source, form to take it in, dosage and frequency is with muscle testing.

Peppermint won't give you the stones to show your doctor to prove that they are out or be dramatic or super fast. You won't even know anything is happening. The stones and sludge just gradually dissolve and digestion is improved. Peppermint is the kind of herb that is usually, for most people, so gentle that it can be eaten every day. If it is right for you, it will most likely taste really good to you and the treatment will be a pleasure.

If you have a severe problem where the doctors are wanting to cut out your gall bladder and you need to know right away that something is working then your methods GS would be quite appropriate, but if you have time, cannot withstand the difficult cleanses or if you just want to give your bile a helping hand - then I think peppermint is a very nice plant friend to get to know.

What  brand of peppermint oil do you use and how much per day in how much water per dose, how many times per day? When to drink this in relation to meals(i.. during meals, after meals, before meals?

Health / Re: Just one more thing to be completely healed
« on: July 14, 2020, 10:01:28 pm »
Thanks for the update. Well for me I can say that life changed a bit. Im out of the moldy house, out of the humid, congested and filthy country I lived at. Now I live in a clean environment, air is superior, no moldy house. I thought the changes of moving will be more significant, but they aren´t. I still have the occurance that whenever I have food in front of me candida gets more activated and lowers my stomach acid. These fuckers are well adapted and smart. In the previous country I lived I had sun every day, but I did not see any siginificant change. But I do realize that breathing fresh outside air is very important to lower symptoms.

I read about the warnings of keto and candida, however this does not count for everybody. There are people that do well on keto vs candida, then there are some that don´t. This is an individual thing and I think the most important thing is to listen to your intuition when doing any dietary changed. But the problem is, as you already mentioned, cravings. To distinguish between intuition and cravings. I think candida could possibly make you crave certain foods (such as dairy), for its own survival. Candida certainly messes with your brain. I notice that when there is a die-off it goes together with a pulling at the region of the brain stem and/or headaches, among mood issues. Personally I seem to do well on low carb, i feel mentally very good when I fast, until the point when I think fasting inaugurates a die-off, then I can get very agressive and moody. It´s pretty annoying. Then when I take somthing to kill them, all of a sudden my mood changes. I still want to try getting into ketosis, I think that might be the step I need to make a big change. If I feel like its doing harm, I´d stop. It´s silly to keep doing something allthough you feel shitty in it. The "hang in there" approach is not the best if you intuition tells you otherwise.

Now turning to the supplementation. You take a lot of things, like I used to. But I came to the conclusion that you need to be careful. When I did the parasite cleanse which for sure also helped for killing candida, you might overburden your organs. So now my digestion works pretty well but, I don´t have much energy, sex drive or will to do much. I used to work out but I stopped. What I will do now is to focus on bringing the organs in top shape, with the herbal blends that I had mentioned and matcha tea. I find that caffeine, be it coffee, black tea or green tea is pretty effective in killing candida. And there is scientific evidence that caffeine kills candida. I had mentioned that I had a huge die-off after drinking 2-3 cups of green tea, and also some kind of die-off when drinking black tea with lemon in the morning. Coffee is also a great aid if I drink half a cup to a cup max, it also aids bile flow.

I also noticed that taking a lot of spicy foods caused a die-off, but this also seems to have an effect of the thyroid. I read that candida die-off can cause thyroid "sensations" such as pulsation and I believe that. The foods I am taking atm is lots of meat, sardines (I think B12 is very important), berries, 100% dark chocolate, walnuts, low carb veggies (including cruciferous), raw sauerkraut, eggs and dairy among other things. I am still experimenting with raw dairy because I want to finally know if it aids or hinders. Same as with eggs. But it seems like that anything that interferes with your mind can hinder healing from candida. Since dairy and eggs have lots of hormones, I think cutting them out might just be what is needed for any candida sufferer. Maybe that´s the reason why some people with candida don´t do well on keto, because they focus on too much dairy and eggs for it´s fat content. Did you eat any of these 2 on your keto? I´m also convinced that candida lowers your gastric acid capability, so you end up not being able to digest your food. So there is definitly a connection between acid and candida. They want a more alkaline ph, otherwise they can hardly survive. That´s why, at least in my opinion and experience, its so important to focus on acidic foods (that have a lower ph) until candida is resolved, anything with a higher ph will just hinder your digestion. You want to create the most acidic environment in your stomach, so stand no chance. I realize this during fasting, your stomach fights them by trying to lower the ph to "digest" them, they counteract. During fasting I notice that I digest something when I burp, and thats candida, not parasites as I have always though. carbonated water also helps a lot, as its very acidic. I do drink distilled and carbonated water. I think distilled is the best water for cleansing, but not right after eating, as its ph is not low enough to increase gastric acid production.

The next couple of days will tell if I should stay away from dairy and eggs or not. I have experimented with both many times. But I keep on thinking they are ok. I guess I´m just foolish to think they are beneficial for candida. They have some pros but for this condition I don´t think there are any. I am also experimenting with raw kefir again, because I think that might actually be good against candida. And I´ll add raw marrow. Maybe a keto diet with raw kefir might just be what I need. Adding a lot of the right kind of probiotics should be the right way to kick out candida I suppose. I believe dry aged meat would be the best for that. But it´s expensive. I also take good amounts of pumpkin seed oil and the mentioned dark chocolate because I think magnesium and copper are very important. Liver I can´t handle. Fish I don´t feel like except sardines. Another thing, I read that floaters can be a cause of candida (whereas I though it´s a sign for parasites), and one remedy for that seems to be good is hemp seed oil. When I used to take it, back then when I had no clue about candida, it did me well. So I´ll buy that again. Lastly, I started taking bee pollen again, which I consider superior over many foods. I want to be sure to have a good immune system if I get corona, that plus high vitamin C foods should do the trick I hope. Because if you have this candida issue, how can you be certain to have a good working immune system? Especially if it has to constantly fight candida? Therefore, better to ramp up the nutrition. Not that I am freaking out as many others do, but I rather be as healthy as possible if I get it.

are you aware of heavy metal toxicity in relation to candida/sibo?

did you ever try turpentine, sodium thiosulphate, borax?

General Discussion / Re: Fasting
« on: July 13, 2020, 05:58:58 pm »
Fasting is more about subtracting than adding.A lot of folks in the health movement seem to always want to add some "secret ingredient" to benefit their health:)
For example,health food store shelves are full of "detox" type of concoctions.None of which are any better than good old fasting IMHO.
With respect to fasting,less is more.But yeah,you can add lemon,as mentioned in my earlier post.
But other than taste,lemon won't be of any more benefit during a fast.Also,as I previously stated,you can experiment with prune juice(one day only-for elimination) after a week or two of fasting.

p.s. There also exists other type of protocols like the 3 day coconut oil "fast" for different purposes..etc...
       But that's another story for another day :)

I thought you drink distilled like in general, not just during fasting...

General Discussion / Re: Fasting
« on: July 13, 2020, 12:29:31 am »
Close enough.Distilled is more like rain water so,to me,it seems more "natural".
I remember when I was in the Philippines,the owner of the house had a big open tank on the roof.They were able to catch free good quality water from the sky:)

p.s. You can make an argument that the water would pick up particulates from the air,but whatever,it's hard to find "perfect" water anywhere.

Do you add anything to distilled water?

Hot Topics / Re: Devil's Advocate
« on: July 12, 2020, 12:24:01 am »
Undercooking is often a precedence to disaster as it allows bacteria to develop to an unlimited extent and is often related to experiences when 'dining out'.    If it is safe to eat raw, why half cook it?


“The great majority of us follow the prevailing orthodoxy, without ever asking ourselves whether this choice might actually be right for us. “
Liz Hodgkinson

This is a big one - you can’t catch disease - not viral or bacterial. There is no such thing as a contagious illness.  As far as the sale of drugs is concerned the germ theory is very useful doctrine to project onto the masses.  Vested interest groups have very successfully managed to convince everyone that their illness has nothing to do with  their way of living, it is simply due to an evil little beasty that is occupying their body for which they need some antidote which you can buy from a drugstore.  So, instead of taking responsibility for one’s physical state of health the believer of this evil doctrine simply visits a drug peddler of magic pills and potions to willingly pay for a “remedy”.  Often this money is provided by a so-called national health service which is a gross misnomer - it is actually a national disease service since any true health service would make its mission the enhancement of health not the treatment of disease.

The point that I want to convey in this article is the fact that all diseases are earned and not caught. Unhealthy conditions are created by unhealthy living. Just as flies can do nothing in a clean dustbin, bacteria can do nothing in a clean, healthy body.

No micro-organism can harm a clean healthy body. A pure body is invulnerable.

So you may ask “If you can’t catch a disease, why do epidemics occur?”  “Why do many people seem to come down with similar illnesses at the same time if no disease is contagious?”  Well the answer is: similar social and environmental influences not the transfer of micro-organisms, are at work.

In the 1860’s a great French scientist - one of the greatest scientists this world has ever seen - by the name of Antoine Bechamp discovered that fermentation often occurs more quickly when a food is in contact with the air than when it is sealed off from the atmosphere. From this he concluded that there is something in the air, a living entity, which acts on the food causing fermentation.

A simple-minded man called Louis Pasteur who had absolutely no idea of the scientific method, nor any understanding of life process plagiarised Bechamp’s ideas, misinterpreted them and concluded that all fermentation is a result of external entities which he called germs.

Pasteur, although a very poor scientist, and not very intelligent in anything scientific, was very socially skilled and spent his time befriending, kings, queens, politicians, and men of influence, and so his ideas became widely known. Bechamp, on the other hand, was the opposite to Pasteur - he made great discoveries, was an absolute genius but was not so influential. He spent most of his time in his laboratory never missing an opportunity to experiment and delve into the nature of life.

Bechamp discovered that often tissue may become damaged through, for example, frost bite  impact injury and even if the skin is totally intact bacteria will be present in the decaying tissue. In many experiments he saw these bacteria in the process of formation in disease or damaged tissue and he proved beyond any shadow of a doubt that bacteria are the result of disease not the cause of it.

The bacteria are formed from small living bodies which he called microzymas. These can be observed in all living cells and are the precursors of all life on earth. Microzymas can form into the healthy elements of a living cell or into bacteria depending on the need of the organism. In other words, the fact that bacteria are often associated with disease does not mean they have entered from outside and are the cause of it. On the contrary, nature has produced the bacteria to scavenge the morbid disease conditions. Bacteria are nature’s scavengers or recyclers and necessary components of every living organism.

Germs are not the causes of disease - they are the cure
To treat any disease it is essential to deal with the disease conditions. This does not mean killing the bacteria since this is the opposite of what we want to do. The bacteria are not only harmless but they are the very things which are helping to remove the diseased conditions.

The dustbin analogy is very useful here - flies are not the cause of the rubbish in the same way that bacteria are not the cause of disease. In addition consider this: If you had two equally putrid filthy dustbins and in one you put insecticide to kill any flies that approached and in the other you just allow the flies to do whatever they want. Which dustbin would get clean first, the one with the flies or the one with the insecticide? The answer is obvious - six months later one would be more putrid than before - full of filth plus loads of dead flies and the other will be left pristine clean.

The exact same situation applies to bacteria and drugs. A person who takes a drug to kill the innocent and helpful bacteria will be far more poisoned and toxic than they were before, whereas the person who let nature take its course and made efforts to clean up their own body will end up in excellent health.
Many experiments were performed at the beginning of the twentieth century which proved beyond any shadow of doubt that germs don’t cause diseases.

Healthy volunteers consumed concentrated doses of germs of diphtheria, pneumonia, typhoid and other so-called bacterial and viral diseases. These had no ill effects in any cases. It has also been shown that the vast majority, probably all, of the population have “disease causing bacteria” in their bodies without showing any ill effects. For example many healthy people have been found to have diphtheria germs living peacefully in their throat without causing any ill effects at all. It is my belief that it is those bacteria in their throat that are helping to keep them healthy.

The reason that Bechamp’s theories are not widely known is both political and financial. It is far more profitable to give someone a drug to kill a germ than to simply tell them to clean up their own body - this, by the way, is the cure for all diseases without exception. It is a sad fact that the average person would rather visit a doctor to receive a “magic” pill or potion than make any effort to change their lifestyle or diet which is causing the disease in the first place. It is more convenient to blame a scapegoat by stating “there is a bug going around” than to take responsibility for one’s own health. The truth is that bacteria has never caused one single disease-but they have cured many.
Tycho Photiou November 1999

The Truth About Viruses, Bacteria, Parasites:

Hot Topics / Re: Devil's Advocate
« on: July 10, 2020, 10:40:44 pm »
probably the meat was contaminated with man made pollutants.

General Discussion / Re: Fasting
« on: July 10, 2020, 10:34:52 pm »
Completely unrelated to fasting, but glanced at the section on new posts and was stunned to see that there have only been 4 new posts on this whole site in the last 10 days. Looks like interest has tapered off a bit.

Yeah, this forum is pretty dead. 1000s of members, zero opinions, thoughts, experiences, inputs etc...

Journals / Re: GoodSamaritan's Experiments
« on: June 28, 2020, 10:16:28 pm »
I had slid down to cooked paleo diet in 2016-2017 to cure a fungus mold infection, recipe, technique from Bervin Jackson , hats off to you, it worked.
I learned from that technique and proceeded to do a quick cure of my friend with stage 3 bone cancer combining raw paleo and Bervin Jackson's techniques with italian seasoning and turpentine.
Have a new 1 year old.
Got a divorce, started dating again, got new young wife. (yes, I'm considered a handsome, provider good catch here with Pick Up Artist skills)
Gained weight... and I don't feel like superman anymore.

I just turned 50.
I want a new batch of children.
And of course I want to raise them even better this time.
So I need strength and youth and what better way do I know than going back to raw paleo diet.
Did it for 8 wonderful years until that darn fungus mold thing hit (we moved homes to avoid the source).

So I started today with a diluted orange juice fast, raw duck eggs on stand by in case I get hungry.
I don't know how long this fast will take.
I then plan to just do wai diet first to lose some weight.
Then add red meat when I feel like it.

I'm now some 155 lbs.
I'd rather be some 135 lbs.
And I'd like to feel like superman again... business is good.
I'm teaching my teenage boys basic pick up skills and I would like to personally be out there with them.

For colon cleanse, which one is best: castor oil, magnesium oxide+lemon juice,  Dr. Tam’s Miracle tea?

General Discussion / Re: Iron overload on raw meat diet
« on: June 17, 2020, 11:35:50 pm »
I eat raw coconut about one time a week - I take it apart and drink the water and eat the meat, usually with about a cup of pineapple.  Aajonus recommended the combo of pineapple and coconut cream for gallbladder stones and it has been helping me a lot for that.  Plus the coconut feels nourishing and hydrating to me.

Can you please elaborate on AV's recommendations for gallstones?

Primal Diet / Re: aajonus' on pineapple, papaya
« on: June 07, 2020, 09:49:37 pm »
As far as I remember it was just a tablespoon with meals. Only for people who needed extra enzymes though.
who doesnt need extra enzymes these days?

Primal Diet / aajonus' on pineapple, papaya
« on: June 07, 2020, 04:11:45 pm »
For better protein breakdown, AV recommended these with a meal or 30 min before a meal?

Also,  how much is enough to help with protein breakdown?

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