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Messages - KateWilliams

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Wai Dieters / Water Diet
« on: February 16, 2009, 12:42:57 pm »
Diet drinks and weight loss don't necessarily go hand in had. I've seen research showing diet sodas actually promote weight gain, not weight loss. In the next 2 minutes.

Diet Drinks :

1. Stevia Waters

Look, plain water probably doesn't excite you. It doesn't for me either. I like to have a nice sweet taste with my drinks. Problem is, sugar and man-made sugar substitutes suck and are bad for you. The way around this is to use Stevia. It's a NATURAL sugar substitute that's actually sweeter than sugar.

2. Protein shakes

This is a true diet drink even though you won't see it on the label. These fill you up moderately and are loaded with healthy protein which feeds your muscles, which in turn burn off lots of calories BECAUSE your muscles burn up 4-8 times more calories than your fat.

To put it simply, if you're not having protein shakes daily, you are not maximizing your weight loss.

Use these 2 diet drinks and weight loss will happen... it's as simple as that.

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