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Messages - toure7

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Hello. My name is Nick and i am 33 years old and i am from Greece. When i was a little kid i had tons of energy, more than the other children. But after i finished school i felt more and more tired every year.  But still i had some good days. I had indigestion , gas, bloating, low libido but some days i would feel ok. But after i turned 29 years old i could not digest a single banana. I visited all the doctors. I did colonoscopy, gastroscopy and the doctors gave me ppi's and other drugs but my condition did not improve. I tried the vegan diet, the paleo diet(i thought i felt better) , the keto diet etc.

I tried all diets but nothing worked. I've watched Aajonus youtube videos and in the beggining i thought he was crazy. Here in my country if you eat raw eggs and meat they think you are crazy and they tell you that you will die instantly from salmonela and e coli. But i was 33 years old and tired of being tired and sick. I was unemployed, depressed, alone. I had arguments with my family. They thought that everything was in my head and i was just lazy. So i thought this can't continue.  I have to become well and live my life. So i decided to eat raw eggs. I ate 4 raw eggs and instantly i felt energized. I had no gas or bloating. They digested rapidly and gave me a burst of energy .

Right now i have tons of energy. I am eating 12-16 raw eggs everyday, orange juices and my digestion improved dramatically and i can eat bread and cheese. Still i have not tried raw meat mainly because i can't find a local farmer here in Athens. I don't want to buy meat from supermarket. Also i don't know why i had this indigestion. I did not had a surgery like Aajonus that damaged his vagus nerve. All i know is that i could not digest a single banana.

P.S i found a job, i will go to college and i will take revenge from life.

Welcoming Committee / Paleo diet saved me!
« on: October 16, 2014, 08:09:48 pm »
Hello. My name is Nick and i am from Greece so sorry for my bad English.

I am 29 years old and for almost a year i had bloating, gas, constipation and diarrhea and i was feeling depressed. I had lactose intolerance but that was not the problem. I probably have coeliac disease or severe gluten intolerance. I did the coeliac disease test but it was negative but maybe because i had stopped eating bread for a while. Anyway i know that bread makes me sick so i am not willing to eat bread to test positive for a test. Even the smallest amount of bread will leave me sick for a week. And now i have not lactose intolerance(probably because i stopped eating grains). I can drink milk with no effect but i avoid drinking milk because i follow the paleo diet.

Before adopting the paleo diet i tried a vegan diet that almost killed me. I lost a lot of pounds , i had no energy and i was feeling like crap. Yes my gas and bloating were reduced but that's because i stopped eating wheat. But still i was not cured completely.

So the good news. They say that we are not designed to eat meat and animal fats . Please Vegans explain me why in ONE WEEK ,ONE WEEK of adopting the paleo diet i felt like a new human ,why i am not depressed, why i am not tired, why my gas and bloating and constipation are gone.

I am new to this diet so correct me if i am doing anything wrong.

Breakfast: 1 cup of coconut milk, 1 banana, 1 apple= 350 calories-60gr carbs-45gr fat-2gr protein
Lunch: 200gr ground chuck, lettuce with 3 tablespoons of olive oil . Also to make the ground chuck i mix 1 tablespoon of olive oil and 1 egg.= 1000 calories,  78gr fat, 50gr protein.
Dinner:the same but sometimes after workout i eat 300gr of white potato= 1370 calories-88gr fat- 60gr protein- 63gr carbs

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