Hi all,

I am a raw vegan and have been vegetarian or vegan for the past 12 years. Any idea of how I could reincorporate meat? I'm an evidenced based person and the evidence is pointing to me thriving better on a diet high in protein and low in carbs. I'm also craving liver of all things, which leads me to believe I have a vitamin deficiency. Any ideas of how to reintroduce meat? The idea kind of disgusts me, but my search for optimum health is more important to me than taste (I personally found steak disgusting as a child when I still ate it. And yes I had well prepared steak; my grandfather was a butcher). If anyone has any experience with this I would greatly appreciate your advice.

Thanks and Happy Holidays!