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Topics - PrimiFit

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1
Off Topic / My bachelor party
« on: February 29, 2012, 02:48:07 pm »
Hi

I got married in the summer of 2010 and my friends gave me a really nice bachelor party. I got to try pole dancing an they made me play a trumpet in front of a supermarket.

After a nice meal they made me do this :D
PrimiFit: Hikoilua polttareissa / Sweating at my bachelor party

Note that I'm running barefoot :)

2
Exercise / Bodybuilding / Active rest
« on: January 06, 2012, 09:06:41 pm »
I made a video of a dynamic stretching routine I usually do on my off days. Actually, I use it as a warm up too. I've found that it helps with recovery and maintains flexibility.

PrimiFit: Dynaamista venyttelyä / Dynamic Stretching

My wife and I usually put the video on and follow the exercises, which is kind of weird, beucause it's me on the video  :P.

3
Welcoming Committee / Hello everyone!
« on: January 06, 2012, 08:50:27 pm »
Hi

My name is Stelios and I'm a 30 year old, finnish personal trainer.

I eat mostly paleo and raw as often as I can. I like to strength train, walk, read and cook (or uncook :)).

I'm looking forward to looking through the information in this forum.

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