Hi guys,
I've been on 811 low-fat-high-carb raw vegan for a month and dropped the ball today because the craving to eat meat (or whatever the underlying reason for the craving was...perhaps fat or higher levels of protein) was too strong.
I'm having doubts. Perhaps feeling good came from not eating grains, perhaps it was not eating gluten in specific. Perhaps it was not eating cooked foods as well.
Anyway, I want these dark circles to go away, to regain some strength (I've become really skinny this past month), and get to health.
One question I have is on eating raw meat. Is the idea for the most part that 'raw' paleo is the best way to go? And, also, I just got out of the hospital a few days ago from the worst case of food poisoning I have ever experienced (I idiotically ate some unrefigerated spinach) and I'm worried about eating raw meat. The internet is covered with warnings about not eating raw meat. If I do eat it, what's the way to go to not get food poisoned? From a butcher or can I still get it from a decent supermarket?
Help me get straight on this guys.
Appreciate it,
Amir
P.S. is soymilk and soy protein powder okay?