Hi all,

I am very happy to meet you all.

For those of you half way up the swimming pool, if you look over your shoulder you'll see me standing on the starting block. I have just stopped eating grains and feel very alert but relaxed, it's great. This 'Paleo' is making so much sense. I will read your posts with great care, I hope to expand diet into philosophy and lifestyle and help others I know, so I hope to learn from your knowledge and experience.

A big hello to you all.

With many thanks

Atu