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Messages - lindapolack

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Hot Topics / Re: whats wrong with grains
« on: June 02, 2010, 04:14:36 pm »
You could eat the grains unrefined, but then a lot of antinutrients
will remain. Antinutrients are substances that bind to essential
vitamins and minerals, making them worthless or impossible to absorb
from the digestive tract.
So, either way, refined or unrefined, grains will cause problems..

Exercise / Bodybuilding / Re: Different Types of Exercise
« on: June 02, 2010, 03:51:20 pm »
I like to go for a walk early in the morning then i go swimming before the sun gets too hot..

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