Pork fat is typically a bad option as most pigs are fed horrible diets.

I'm aware of that, so all the meat, fat, etc I get comes from an organic farm and is fed their natural diet. The fish I eat is either wild-caught of from 'good' fish farms, where the fish are grown in the ocean and not in an unnatural tank.

Btw, I'm having some salmon tomorrow for lunch. Would you recommend adding a bit of that pork fat to it? Just wondering cus though the salmon is fatty, it's not such a big portion.

@Barefoot instincto,

So you're saying I could run a half-marathon in a few weeks by just sprinting once a week? Maybe if I did that and added one run (say 12km slowly the first two weeks, then 18km) per week at a 'slow' pace like more than 6min/km (9.7min/mile)? Thing is, I want to complete the half-marathon in less than two hours, so when the time comes, I'll have to run at a pace of less than 6 min/km. After that I'll stop the long distance running, so it's not going to hurt me long term, but I really want to do this.
And about the training programs: instead of doing them 3 times a week I could do them on Mondays and Thursdays only and skip the second day of each week. What do you think? Right now I'm on week one and it's not been that hard.

If I follow what I said above, the resulting week would look something like this:
Monday: Day 1 of hundredpushups, twohundredsquats, twenty pull-ups
Tuesday: Run 12km at a pace of 10km/hour (6min/km)
Wednesday: Rest
Thursday: Day 3 of workout programs
Friday: Sprint (6 to 8 times 50 meters at near-maximum speed)
Saturday: Rest
Sunday: Rest

On resting days I could try to make sure that I walk more than usual or maybe I'll swim a few slow laps or something (I should swim to correct a minor scoliosis). Does that sound good?

I've started a 30-Day raw paleo experiment on Monday. My starting weight was at 61.9kg (normal for my height), but I have since gone down to 61.5kg on Tuesday and 60.9 today. All in all, then, I've lost 1kg (2.2lbs, I think) in two days. Problem is: I didn't want to lose weight when I started, and I still don't want to. Is this something everyone goes through that eventually stops? If I keep losing weight at this rate, I have about 4 months till I'm completely gone xD.

I'm working out three times a week (Mo, Wed, Fri) doing the hundrepushups, twohundredsquats and twentypullups programs as well as running twice a week (right now I'll be doing 8km/12km runs; gonna start doing 18kms in two weeks and will run a half-marathon in 6 weeks). How can I keep this workout load and gain weight instead of losing it?

I've also been trying to eat increasingly more calories, but it's kind of hard... I eat until I am satisfied, and I haven't really been hungry these past few days... I've also been trying to eat more fat by having eggs, grated coconut and duck's legs. What more can I do?

Hey, I just bought a whole beef tongue and was wondering how to prepare it raw. The butcher said I'd have to cook it very well in order to be able to take off the rough skin (I didn't tell him I was planning on eating it raw). Do you know how it could be done without cooking?

Any advice would be helpful.

Thanks

Go ahead and eat carbs. I recommend getting them from fruits, vegetables, honey, and some nuts (all raw of course). I think eating them right after your workout should be fine.

I read somewhere that you should eat carbs before the workout and not afterward, and that afterwards you should eat protein. That's why I'd be eating the carbs as an afternoon snack (fruit smoothie or something). That way my body would have to rely on fat for most of the day and would still be able to do the workout in the mornings. Also, not eating sugar in the mornings is good because it would otherwise cause to high an insulin spike.
Do you agree?