Well, thanks for the advice, but I seem to be doing well now. I did a liver flush (which did unfortunately give me acne from the lemons/coconut oil) and since then I've been eating fat multiple times a days instead of once to satiety. So while I'm still eating very large amounts of fat, I'm never overeating since I'm eating throughout the day. I've also been eating a lot more raw egg yolks recently (since I couldn't always get raw bone marrow) and maybe that helped, as well as also becoming my favorite food along with bone marrow and liver.

I might try to add an egg to my fat meals (even though I don't have any problems right now), and see if there is any difference.

Lemon juice gives me acne, while olive does that and also burns my throat. Don't think I should be eating/drinking thing like that. Nuts constipate me, so I wouldn't eat those either. I'm not sure about garlic, but I think I would rather stick with only meat and eggs, since that is what's never given me problems. The only plant based food I can remember that didn't give me problems was raw apple cider vinegar, although that's probably more fermented than plant food. I think I'm probably better because I eat fat throughout the day now (even if  I eat the same), although it could also be the liver flush (never saw anything unusual, so I'm doubtful), or the raw egg yolks (I'm more inclined to believe they may have something to do with me getting better, but not 100% convinced).

As for upping my lean meat consumption and reducing fat, I don't think that's an option. I can eat huge quantities of protein if I don't eat fat, and I don't want to limit myself to be starving. But as I've already said, I've also stopped overeating, which I think is equally problematic.

I've actually been thinking about doing some blood tests, not sure about a hair bulb analysis. The reason behind it is I'm particularly interested in minerals/vitamins/amino acid/fatty acids/hormones.

Again, thanks for the advice.

Do you grass-fed, grain-fed or wild game? The quality of both your eggs and meat is important.

Just so we are clear, you said that raw liver fixes your problem?

I have a friend who is vegan, mostly starchivore, and his food bill is almost nonexistent. He does it not because it's super cheap, which it is, but because he believes it's healthier for him to do that.

I eat only raw meat, and I could get by very cheap with just organs and bone marrow. I highly doubt I need muscle, and grass-fed organic organs and bone marrow (for fat) are very cheap. Most marrow bones are actually cheaper than if I went vegan, since they are free. Organ meats aren't that much more expensive than fruit and vegetables (assuming you buy the highest quality). Not to mention I need to eat much less of that than most fruits and vegetables to be satiated. I still spend a relatively decent amount of money on meat, but most of that is just muscle.

If someone eats insects and grubs for convenience, taste or finances, I certainly have no problem with it. I'm just saying that I don't buy into the idea that it's healthier to eat those than to eat meat.

I'm actually curious about the nutritional content of insects compared to say, lamb or beef.

I think we live in the present time and have to do as all beings on earth, adapt to what there is! Even wolf bears and coyotes forage on human garbage and they have no ethics about it! Coyotes are known to live on 80% diet of some beans I cannot remember the name right now.... not all the time but when they are ripe and there is no available meat. Apart from ideal things, we have to live and eat! If I have to eat grains for example, I just take care to cook them the right way, raw cooking can be sprouting... and I know how to cook my lima beans after sprouting and removing the peel!

Then eating must be sustainable, not only healthy. If you have to import food, then it is not paleo at all!
Local is the most paleo in a realistic way.
And appart from big health reasons, I do not see bad to cook what is not edible raw, or what is difficult to eat raw, like getting all meat around bones!

Except for the most part, human garbage is just that, "garbage" food. Too processed, too much sugar, too many ingredients which almost nobody knows anything about, overcooked, artificially created etc... The reason why it tastes good is because it's entire design is based on it tasting good, not on nutritional value and health. Which leads to the generally unhealthy human and domesticated animal population. Even wild game is getting poisoned by these unnatural foods.

Cooking is, eh, well... It tastes horrible to me after eating only raw and I can't digest it as well. Salt is also useless to me now. If you truly want to use every part of your food, and find that cooking aids that, then by all means... Although I am doubtful if it can't be eaten raw, that it was meant to be eaten in the first place.

How long does it take you to eat 7 pounds of fat? I've kept raw bone marrow in my refrigerator for up to a week and it didn't change that much. I've also eaten fat that was left outside for days. I liked the taste, although I'm not sure if I'd prefer that over fresh, which I'd say tastes a bit better.

I've also frozen a lot of fat in the past, I would say the least affected part of the meat by freezing is actually the fat, although I can't say exactly how it would affect the meat nutritionally.

My bad, I was mistaken when I said it solved it. Magnesium Citrate did not solve anything, and I suspect the only reason why it looked like it did, was because I was not absorbing as much food (as evident by larger and softer stools).

I think my problem has something to do with the gallbladder or liver, since it only affects when eating high amounts of fats. Perhaps I'm wrong, I would like to hear if anyone has any ideas. I'll be trying some different things in the future, as currently I am not getting any negative symptoms other than strange urine.

Yes, that's my plan, get as much of the animal as possible. Although the muscle itself is very dark and bloody in my case, so I guess that's pretty good as well. Just tried another piece of deer muscle today (from a different deer) and this one has to be the best tasting food I've had in a long while. It tasted like nuts (mostly like peanuts) and it was the first time I liked muscle more than liver or bone marrow. Obviously the muscle is from wild game and the bone marrow and liver from grass-fed animals, so it's not exactly a good comparison. I do very much look forward to trying those in wild game now. It's interesting how this deer tasted like peanuts which was so good to me, while the other one had a sage/juniper taste, while not bad, wasn't as good as this one in my opinion. I think I will eat only wild game muscle from now on when I can. If I can get the organs, I'll take those as well. The fat I will probably have to take from grass-fed animals as these don't have enough, and I doubt I could get enough bone marrow (unless there's some very big wild game that is legal to hunt which I haven't heard about) from wild game.

I will post further updates here eventually, once I try the other parts of the animal/animals. Looking forward to it.

Yes, one of the major reasons I went Zero Carb is because all fiber seems to destroy my digestion. Cooked or raw. I get bloating and pain, and I don't digest much of it. I can eat about 250 grams at once. If I eat twice a day, I can eat 500 grams with no problems. If I eat too much fat at once, I get some nausea but nothing too serious. I'm sure if I tried really hard I could eat even more than 500 grams, but I don't feel like forcing myself to eat.

I've been wanting to eat raw wild game for some time now. For those of you who eat it, how would you compare versus grass-fed and then grain-fed? I already know grain-fed organs and bone marrow usually taste horrible to me, and grain-fed marrow was the only time I got diarrhea on this diet. Grass-fed is good, but I'd like to know what you think about wild game? The last time I ate wild game was back on cooked Zero Carb, although I do remember it having a strong taste.

I eat about 200-500 grams of fat a day. I am estimating here, so it's not 100% exact.

Not really my first post because I posted earlier about some issue I was having (been dealing with it from another angle now), but I thought I should introduce myself since I'm technically new to the forum. I have been around the forum since December 2016, but I never made an account.

To cut a long story short, I started a cooked ketogenic diet about two years ago. Unlike all previous diets, which changed nothing, this one managed to heal many of my illnesses. Over time I noticed I did better on animal products only (no more bloating, completely eliminated acne etc...), so I went cooked zerocarb a year ago. Did that for 6 months, eventually tried raw meat as was my intention when initially starting zero carb. It was honestly too good, and I just couldn't go back to cooked meat without getting nauseous and bloated. And I've noticed other things as well. On cooked keto I could eat eggs, but on cooked zero carb I would get diarrhea from them. Not the case with raw eggs, however, as I've since tried them again, but this time raw. No problems with those. Same goes for dairy, I can tolerate even milk as long as it's raw. I do not eat eggs or dairy, however, as this was merely a short experiment to see how I would react. While I didn't react negatively, I feel best on just raw meat.

So, as for my diet, it's 100% raw, no supplements but one which I am using for another problem right now, I eat lamb (muscle and organ fat, bone marrow, muscle, organs) and beef bone marrow exclusively. I've been thinking about trying some fish as well.

Everything I eat is grass-fed, haven't tried wild game yet because of outrageous prices. Wild caught fish, however, seem to be very cheap in comparison.

I've cured many illnesses/diseases by eating this way, many of which I thought were normal. Just to list some of the major ones: severe acne, caries and tooth decay, I never get sick on zero carb (used to get colds/allergies 2-3 days a week, got badly sick maybe 1-2 a year (strep throat etc..)), nail fungus gone, better hair, almost perfect digestion...

I could go on, but I think that's enough. Hope you enjoyed reading that wall of text.

The problem is, I have, as an experiment, tried to eat ridiculous amounts of protein without fat to see what was causing this. Even when I eat all the lean meat I could stomach, I had no problem. And then when I tried the opposite, eating all fat, no protein, my urine starts getting like this. As a result I tried a month of high protein, low fat... and had no urine problems. I can't imagine that somehow the protein is causing me problems. Also, I have problems with even minor amounts of carbohydrates, which is why I went zero carb. Haven't had any problems other than my problem with fat causing orange sand like particles in urine.