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Messages - irenekrey

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General Discussion / Re: High Meat and Cooked Food
« on: October 05, 2010, 03:50:14 pm »
I still do, there's nothing wrong with that as long as you always combine them with raw or cooked vegetables just to balance the diet. :)

General Discussion / Re: Constipation
« on: October 05, 2010, 03:44:21 pm »
Getting constipated is really never easy. Not having to release in a day would keep you feeling bloated, uneasy and HEAVY. Cruciferous vegetables works fine to ease this pain though plus green teas. Also, one cause for me was eating red meat.

Omnivorous Raw Paleo Diet / Re: Nuts VS Meats
« on: October 05, 2010, 03:39:30 pm »
Lean pork and beef meats are harder to digest in my experience so I would rather have as many fishes as I can as it's lighter plus combined with vegetables. With nuts, not to mention farting (in a good way) too much. :D

General Discussion / Re: Raw Paleo collaborative book
« on: October 05, 2010, 03:33:44 pm »
The topic on raw versus cooked is highly talked about one. Providing expert testimonials could be added as well here or some quotations proving this and that.

Great work overall on the topics covered! :)

Welcoming Committee / Greetings from Australia
« on: October 05, 2010, 03:26:42 pm »
Hey everyone,

Glad to be here! First of all I'm Irene and I'm an avid blogger and researcher when it comes to health, fitness and dieting. It's my passion to be healthy as well as to cook healthy foods that's why I've come onto this forum to share what I at least know and also help others as much as I can. I'm no expert yet but I think my little thoughts can also bring wisdom and happiness to each and every member that I could encounter. :)

I look forward to making new friends and enjoying here!



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