Hi aaaa3481, In the USA "dried fruit" is used to refer to sugary fruits like pineapple, mango, bananas, dates, etc. that have been dehydrated. My guess is that is what Cherimoya was referring to when he warned against eating dried fruit. What is that sort of dried fruit called in Italy?

Almonds and walnuts are called "nuts" in the USA, even though they aren't true nuts.

What are the vegetables you're eating?

I've managed to slow down, though not completely halt, my hairloss. Interestingly, less than two years ago Matt Stone, a diet guru and critic of Paleo and raw Paleo who claimed his diet advice was good for avoiding hair loss, had significantly more hair than me. Now I have significantly more than him. Eight years ago I was losing my hair rapidly, like Matt apparently is now, for whatever reason (I'm not necessarily blaming his diet).

I recently got my driver's license updated, including a new photo, and noticed that my hair looks about the same as it did four years ago, which surprised me. I think I have lost more hair since then, but it isn't particularly noticeable in the photos. It's nothing much to brag about though, as I am partially bald, so it wouldn't likely impress anyone.

Can you say me which foods do you eat ?
ALL foods that you eat.
Thanks..

The big difficulty with dried fruit is that you can so easily eat way more than you would of the whole natural fruit - too much. And then, you just gotta drink enough water to make up for the fact that the fruit is all dried out - which almost no one that eats dried does. It's easy to get dehydrated eating dried fruit if you are not careful.

You seem to be eating bars with dried fruit and nuts in them or something like that.... what are you eating?

Since 1 month i'm eating:   white meat, tuna in olive oil, mackerel, fruit, nuts, a lot of vegetables (not legumes).
I'm following the book of Robb Wolf.....
For this reason i don't understand why i'm losing hair and why i have more dandruff.

dried fruit very bad???

Studies say that dried fruit have a lot of nutritious.
For example studies say that walnuts and almonds are very good for the health.

Why do you say that?

Hi guys, i'm a new member.
I've read Robb Wolf book and i've started paleodiet since one month.
I've a problem: i've noticed hairloss, and a hair miniaturitazion.

Does anyone know for which reason?

I eat a lot of vegetables, and also fruit, meat, fish, dry fruit.

Thanks