Apparently everyman is 3.5h and 3 naps, because the body's second SWS phase ends AT 3h, and it is really hard to wake up straight from SWS. If you make your core regular you end up sneaking in another REM phase within the half hour after, too. I always meant to do 3h cores, but usually ended up sleeping 3.5h anyways, so these days I just sleep 3.5h normally.

Hmm now that it has come around, I am thinking I will try the sour cream with the duck fat. I have had my morning coffee+mctbutter, I will wait an hour or so then eat.

In my pork and potato days I was also eating barley soup. I never liked bread, since high school when I was eating half a loaf every day in sandwiches, when I slowly stopped producing saliva. Has anyone heard of curing salivation problems? I produce saliva, but not any more than 'base' levels, even when chewing and eating, so when I eat bready or dry foods I have trouble when they soak up all my base saliva.

I have also been interested in eating clay (after hearing it from Daniel Vitalis). What is the general consensus here about that? I could get some quality clay just an hours drive from my home where I will be getting spring water.

Years now. I used to sleep somewhat polyphasically in high school before I knew what it was, but then when uni started, I also started sleeping 9-10 hours a night as I had no real schedule, and felt pretty bad for it (waste of time, sluggishness, etc). So after some research I found out everyman and uberman, and I tried and failed uberman, but then I went to everyman after the failure and now I feel great. 3.5h and 3-4 naps throughout the day.

The uberman adaptation had quite a few similarities to 'detoxing' doing raw vegetarian, when I was eating whole foods and not blending. I think this is because unblended/uncooked vegetables simply don't digest, and so I got a starvation euphoria, which is a type of deprivation euphoria (like sleep deprivation euphoria).  Now I blend all my uncooked vegetables and haven't had anything like it since.

I am basically eating a large smoothie (spinach, banana, carrot, berries, coconut oil) an hour pre-workout. I drink a casein hydrolysate mid-workout. Then I eat cooked meat in butter, raw nuts/seeds, for the next few hours.
Every few days I have a cheat day including sticky rice, sweet potato, cheeses, chocolate, yummy stuff etc.
The first step I will be taking is eating raw salmon, then raw grass fed beef, then I will try a few other things depending on how I go.

I have a question: I can't buy raw butter or raw milk where I am, can I eat lots of cultured pasturized butter if it is from grass fed cows? I think I can get raw milk, I used to drink a lot of normal milk and be fine, but I might cut down on milk (just for teas and coffees) until I can find a good source for raw cosmetic milk.