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Messages - munabil

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Exercise / Bodybuilding / Re: Starting work out routine. suggestions?
« on: January 17, 2014, 06:38:58 pm »
Hey..
  You didn't mention for which purpose you are going to start exercise.. either you wanna stay fit or wanna have body size.. first mention this than we are able to give you suggestions

2
Exercise / Bodybuilding / Re: Health, benefit of exercise.
« on: January 17, 2014, 06:35:20 pm »
Hey..
[quote author=Drake link=topic=7511.msg98136#msg981
1. Reduce, the risk of dying prematurely.
2. Maintain normal, weight.
3. Reduce, the risk of developing medium blood pressure.
4. Reduce the risk of dying prematurely from hair disease.
[/quote]
 i am quite agree with you on these points..  For me exercise works like energy boaster whenever i feel down i start little work out it makes me calm and relax

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