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Messages - cynthiacharles

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Exercise / Bodybuilding / Re: Today's workout?
« on: June 30, 2014, 08:08:54 pm »
I used to follow a balanced workout routine daily,30 pushups,20 setups,15 minutes aerobics and to some extent weight lifting.

Exercise / Bodybuilding / Re: Cold water Therapy
« on: June 30, 2014, 08:03:52 pm »
Just be careful, Cold water therapy does not lead to harm to you.

Health / Re: how to handle anxiety/stress/panic attacks
« on: June 30, 2014, 03:45:15 pm »
I have a diet enriched with fat,proteins, magnesium supplement, vitamin 4000 iu per day.This routine charges up me and gives me energy.

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