im a speed-power track and field athlete, i do the decathlon, lots of sprints, plyometrics(jumps), medicine ball throws and other throws, weight lifting...
i love oats... I ate it back in 2010, but no grains or cereals since then...but some claim that ALL grains and cereals are GMO and loaded with glyphosates, thats why i stopped eating them.
im struggling to eat enough carbs from tubers(sweet ptoato, potato)... i need anywhere from 350- 800g of carbs per day
do you eat grains/cereals/legumes?
what should I eat during long workouts to sustain energy/focus/recovery.. in the past i used to mix dextrose/maltodextrine with whey protein powder and drink that during training and after training... but dextrose and maltodextrine is extracted from corn/gmo....
should i drink raw milk mixed with raw honey during and after training?
what about dried fruits?