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Author Topic: Cold water Therapy  (Read 60252 times)

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Offline cynthiacharles

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Re: Cold water Therapy
« Reply #50 on: June 30, 2014, 08:03:52 pm »
Just be careful, Cold water therapy does not lead to harm to you.
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Offline Ablem1959

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Re: Cold water Therapy
« Reply #51 on: March 30, 2015, 11:59:35 pm »
Seems great but need to take great care using this method. Everyone has its own limitation and same thing doesn't work for everyone
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Offline political atheist

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Re: Cold water Therapy
« Reply #52 on: April 05, 2015, 12:54:50 am »
i read athletes use 20 sec cold with 10 sec hot showers/baths, repeat 8 times
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Offline Ablem1959

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Re: Cold water Therapy
« Reply #53 on: April 09, 2015, 04:16:40 pm »
Yes athletes use cold and hot bath technique as it improves blood circulation and they also use it to relieve sore muscles and muscle pain problems.
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Offline tding

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Re: Cold water Therapy
« Reply #54 on: January 25, 2018, 12:23:27 am »
I love jumping into a cold shower after a hard workout. I got interested after reading some studies:

Am J Physiol Regul Integr Comp Physiol. 2014 Oct 15;307(8):R998-R1008.
J Strength Cond Res. 2014 Aug;28(8):2353-8.

Muscle recovery with cold water is going to go mainstream at some point and don't think it causes any harm.
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Offline rami999

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Re: Cold water Therapy
« Reply #55 on: July 20, 2018, 12:49:12 am »
i've never heard of it!
thank you
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