still posting mostly on IA
back at CF...had to throw this one in here for SkinnyD
Thurs:
Tabata Wall Ball [20 lbs ATG squat and shot 15 ft]
Tabata Calorie Row [you get 1-2 cal every few seconds]
Tabata Burpee
Tabata Thruster [front squat to push press - 65 lbs]
Tabata = 8 rounds 20 on 10 sec off with only 10 sec between exercises
your lowest number is your score for some reason so if you can't complete a round you get 0
I just did 7,5,5,5 but man was that hard just to stay in it.
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today:
long partner workout: one goes one rests
7 Rounds each:
2 Tire Flips
10 Sledgehammer each arm (hit a tire with a heavy ass sledge)
10 Tire Jumps
10 Med Ball Cleans [#20]
250 M Run
we did pretty good at 40:25. I seem to do better with longer rests - did most rounds at same pace
some other interesting exercises lately:
wall runs ( handstand against wall with one arm to waist alternating over and over)
wall laterals (hand stand walking laterally)
kettle-bell lunges
did 115 snatches @ 65 lbs as part of a cf workout..ug
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no real improvements on lifts as I haven't been going real heavy
I did 30 reg dips which is a PR probably and 3x75 lb pull-ups thats about all of note there.