Author Topic: Today's workout? (Read 364652 times)

TylerDurden · « **Reply #375 on:** January 22, 2011, 07:59:15 am »

No palaeolithic interpretations, today:-

75 press-ups
75 curls
75 squats

Also:-

2 minutes of squatting against a wall, supposedly a fine technique for skiing.

KD · « **Reply #376 on:** January 22, 2011, 08:08:23 am »

Quote from: TylerDurden on January 22, 2011, 07:59:15 am

2 minutes of squatting against a wall, supposedly a fine technique for skiing.

yeah these are misleadingly difficult. We did a partnered workout once at my cf gym where one had to do these while another person did some other kind of exercise...and switch back and forth. So essentially the 'breaks' were these wall chair squats. not fun!

TylerDurden · « **Reply #377 on:** January 22, 2011, 08:17:30 am »

Quote from: KD on January 22, 2011, 08:08:23 am

yeah these are misleadingly difficult. We did a partnered workout once at my cf gym where one had to do these while another person did some other kind of exercise...and switch back and forth. So essentially the 'breaks' were these wall chair squats. not fun!

These are more horribly useful/difficult than I expected! What worries me is that I had 2 injuries as a result ,a long while back, partially, because I didn't pay attention.

Well, I am now expecting a decent mid-March skiing-holiday, and current skiing-conditions show promise, in that regard.

KD · « **Reply #378 on:** January 24, 2011, 07:14:46 am »

brisk 500 m row
45 lb weighted pull-ups 5x3
15 clean and jerks @ 115
30 light-ish deadlifts @ 165
3 clean and jerks @ 115
mixed up with split rope curls
foam roll/stretch

SkinnyDevil · « **Reply #379 on:** January 24, 2011, 11:02:35 pm »

TG warm-up
light weight (upper body)
150 push-ups
200 sit-ups
200 squats
200 calf raises
40 pull-ups
40 chin-ups

45 minutes

SkinnyDevil · « **Reply #380 on:** January 26, 2011, 01:06:25 am »

Also yesterday (evening work-out):

50 pull-ups
50 chin-ups

Today:

TG warm-up
200 push-ups
350 sit-ups
200 bridges
200 squats
light weight (legs)

35 minutes

KD · « **Reply #381 on:** January 26, 2011, 08:20:25 am »

max reps (short rests <20 sec)

16, 15,10,6,4: 45lb weighted dips
20 burpees
10,10,10,8,6 pulley flies @ 70lb plate
20 burpees
tricept split rope pull downs
10 burpees

500 ft pulled on rope machine with rests of:
5x10 burpees

vicious heart pounder...never felt more blown out from a w/o

TylerDurden · « **Reply #382 on:** January 26, 2011, 10:02:46 pm »

OK, I think it's a better motivator if I report what I intend to do each day, in advance, rather than afterwards:-

150 press-ups

150 squats

150 curls

2 minutes sitting against a wall to get my skiing muscles back ready for February.

SkinnyDevil · « **Reply #383 on:** January 26, 2011, 11:12:02 pm »

Today:

TG warm-up
100 push-ups
100 sit-ups
100 squats
25 pull-ups
25 chin-ups
tabata:
stairs
sit-ups
stairs

35 minutes

SkinnyDevil · « **Reply #384 on:** January 28, 2011, 12:53:29 am »

today:

TG warm-up
light weight (arms)
100 push-ups
150 leg raises
150 squats
tabata:
stairs
arm combo

35 minutes

KD · « **Reply #385 on:** January 29, 2011, 08:07:30 am »

warmup:
swing 100 ft 2inch (D) rope around a dumbbell and whip up and down like doing double dutch. 3 rounds for a minute or so each with spiderman stretches back and forth over the distance of the rope in between

in quick sucession
80 lb front squats x 10 x 3
17 deadhangs on angled grips
weighted pully row - maxed out the plates - x 5 x 3
10 deadhangs
10 x 36" boxjumps
5 overhead squats (45 lb bar) + 6 Russian step ups (45 lb in each hand and 3 reps each leg) x 3
10 deadhangs
10 x 36" boxjumps
1 minute doble dutch
10 x 36" boxjumps
mega foam roll and pipe mobility

SkinnyDevil · « **Reply #386 on:** January 29, 2011, 10:23:53 pm »

No time for a real workout, so I just did a quick run....

TG warm-up
50 push-ups
100 sit-ups
100 squats
100 calf raises
25 pull-ups
25 chin-ups

KD · « **Reply #387 on:** January 31, 2011, 12:59:36 pm »

quick workout

bear crawl
flat bench with the weight rack. Just 160 in plates today x 5 x 5
cable flies
15 burpees
45 lb plate dips x 6 x 5
15 burpees
tricep pulldown x 6 x 5
20 burpees

SkinnyDevil · « **Reply #388 on:** February 01, 2011, 01:03:50 am »

TG warm-up
100 push-ups
200 sit-ups
300 calf raises
light weight (chest/back)
25 pull-ups
25 chin-ups

Hoping for time to do extra sets this evening.....

SkinnyDevil · « **Reply #389 on:** February 02, 2011, 01:47:29 am »

Today....

TG warm-up
250 push-ups
250 sit-ups
250 bridges
250 squats
tabata stair sprints

SkinnyDevil · « **Reply #390 on:** February 02, 2011, 11:30:50 pm »

Wednesday, Feb 2:

TG warm-up
200 push-ups
250 reverse sit-ups
200 sit-ups
250 calf raises
light weight (legs)
tabata:
squats
stairs

30 pull-ups
30 chin-ups

BOOM!!!

SkinnyDevil · « **Reply #391 on:** February 04, 2011, 12:45:36 am »

Thursday.....

TG warm-up
150 push-ups
200 sit-ups
100 dips
light weight
tabata stairs

KD · « **Reply #392 on:** February 04, 2011, 06:18:23 am »

Quote

Today....
Wednesday, Feb 2:
Thursday.....

you exercise spammer!

---

I brought around a resistance band and in-between every exercise and every set I stepped on the band and did as many curls and shoulder raises as I could instead of wussy 'resting'
---
3 x 5 clean and jerks @ 125
10 x 3 deadlifts @ 175
16 deadhangs
5 x 3 pendlay rows @ 125
6 deadhangs
1 clean and jerk @ 125
6 deadhangs
3 minutes on the rope pull down machine at highest setting split into 3's with the same resistance stuff
---
ug

SkinnyDevil · « **Reply #393 on:** February 05, 2011, 01:41:18 am »

Quote from: KD on February 04, 2011, 06:18:23 am

you exercise spammer!

Hahahaha!!!

Friday:

TG warm-up
200 push-ups
200 leg lifts
500 calf raises
75 pull-ups
75 chin-ups

Saturday & Sunday will be light (if any) workout.

KD · « **Reply #394 on:** February 05, 2011, 08:07:35 am »

push press 10x3 @ 90
bench 5@185-@235:2-2-2;5@185
push press 5x3 @ 90
bench 10@135
weighted dips 6 x 5 @ 45
iso lat bench @225 x 3 + 5 feet elevated push-ups + 30 seconds on rope machine X 3 (sets)
chest flies on the pully machine x 6 x 3

massive foam roll out and shoulder mobility work.

ate raw pork balls today

achillezzz · « **Reply #395 on:** February 05, 2011, 07:39:02 pm »

Quote from: KD on February 05, 2011, 08:07:35 am

push press 10x3 @ 90
bench 5@185-@235:2-2-2;5@185
push press 5x3 @ 90
bench 10@135
weighted dips 6 x 5 @ 45
iso lat bench @225 x 3 + 5 feet elevated push-ups + 30 seconds on rope machine X 3 (sets)
chest flies on the pully machine x 6 x 3

massive foam roll out and shoulder mobility work.

ate raw pork balls today

How did you feel after the balls?
Because sabertooth once said it gave him testosterone boost and he asked if the testosterone in pork balls is more bio chemicly close to ours than any other animal balls?

SkinnyDevil · « **Reply #396 on:** February 06, 2011, 07:08:28 am »

hadda do it....

200 push-ups, just to keep track on the "push-up challenge".

SkinnyDevil · « **Reply #397 on:** February 08, 2011, 12:17:52 am »

Monday....

TG warm-up
light weight (upper)
200 push-ups
300 sit-ups
250 squats
30 pull-ups
30 chin-ups

Tuna tataki & a kale/avocado salad.

SkinnyDevil · « **Reply #398 on:** February 09, 2011, 12:35:59 am »

What is the Insanity Work-out?

Today:

TG warm-up
light weight (legs)
200 push-ups
250 sit-ups
400 bridges
1000 calf raises

If I have time, I'll add some pulls & chins for good measure.

KD · « **Reply #399 on:** February 10, 2011, 08:52:41 am »

pvc + bear crawls

decline bench
Plates listed + bench rack bar (?)
180 x 5
230 x 4
250 x 4
270 x 2!! (I beweeeve that is ~or>300 lbs)
20 burpees
dips w/ 45 lb belt
10
10
6
10 burpees
6 reg dips
flys x 6
10 burpees
flys x 6
10 burpees
flys x 6
10 burpees
rope pull 1:40
10 burpees
rope pull 1:20
10 burpees
foam roll

wo

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Author Topic: Today's workout? (Read 364652 times)