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Author Topic: whats wrong with grains  (Read 13363 times)

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Offline lindapolack

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Re: whats wrong with grains
« Reply #25 on: June 02, 2010, 04:14:36 pm »
You could eat the grains unrefined, but then a lot of antinutrients
will remain. Antinutrients are substances that bind to essential
vitamins and minerals, making them worthless or impossible to absorb
from the digestive tract.
So, either way, refined or unrefined, grains will cause problems..
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Offline miles

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Re: whats wrong with grains
« Reply #26 on: June 02, 2010, 05:18:04 pm »
+1
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