I'm not much of a journal person, I just wanna report something that might be of value to others.
I've been on RPD on and off for about 6 months now. I'm mentioning 'off' because i'd often get diarrhea on RPD so i'd go back to high-fruit diet or even S.A.D. The problem was that some of the meat i was eating was from the supermarket (grainfed), when i switched to grassfed meat exclusively, no more diarrhea. I know there's been other members who have suffered from diarrhea, some say that happens when you transition from SAD to RPD but that's not always the case, grainfed meat can be the culprit.